Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Thierry SCIACCA - AVIRON DE HAUTE CORSE	59	Bastia	FRA	Aviron de la Haute-Corse	4,040	1:58.8
351	Chris Broadbent	50	Newark	GBR		4,040	1:58.8
353	Maxime Lamboley	38		FRA		4,039	1:58.8
353	Herb Tarbous	67	Bonita Springs, FL	USA		4,039	1:58.8
353	Roberto Abarzua	36		USA		4,039	1:58.8
356	Dennis Eelkema	45		USA		4,038	1:58.8
356	Brad Sullivan	40		USA		4,038	1:58.8
358	Anze Benko	33		CAN		4,037	1:58.9
358	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	4,037	1:58.9
360	Tomislav Zobec	46		CRO		4,035	1:58.9
360	Ruth Roca-Terry	43		GBR	Cambridge Assessment	4,035	1:58.9
362	Chad Mochrie	54	Simi Valley, CA	USA		4,033	1:59.0
362	Erick Aragon	31		GUA		4,033	1:59.0
364	Desislav Petrov	26		BUL		4,032	1:59.0
364	Marjan Gjoni	51		USA		4,032	1:59.0
364	Everett Gilchrist	14		USA		4,032	1:59.0
367	Simonas Stankūnas	48	Kaunas	LTU		4,031	1:59.0
367	Bryan Sidwell	34		USA		4,031	1:59.0
367	Nicki Johnson	44		GBR		4,031	1:59.0
367	Mischa Borsboom-Muggen	44	De Lutte	NED		4,031	1:59.0
367	Anthony Chevrier	42		FRA		4,031	1:59.0
367	Jerod Potter	47	MT	USA		4,031	1:59.0
373	Bora Gulari	49	Detroit, MI	USA	University of Michigan	4,030	1:59.1
374	Jon Esau	57	Gardner, KS	USA	Free Spirits	4,029	1:59.1
374	Thomas Struck	54		GER		4,029	1:59.1
374	Erich Thumhart	30		USA		4,029	1:59.1
374	Damon Gilliland	48	OH	USA	Worlds Toughest Row (WTR)	4,029	1:59.1
378	Robert Haile	55	North Yarmouth, ME	USA		4,028	1:59.1
378	Jasmin Ibric	37	Charlotte	USA		4,028	1:59.1
380	Henning Wiehe	54	Frankfurt	GER		4,027	1:59.1
380	Derek Card	53		USA		4,027	1:59.1
382	Kristian Edinger	66		DEN		4,024	1:59.2
382	Cary Holmes	40	FL	USA		4,024	1:59.2
384	Gavin Harrison	59	Ipswich	GBR		4,023	1:59.3
384	Miki Miki	29		POL		4,023	1:59.3
386	Ken Brenneman	61		USA		4,022	1:59.3
386	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,022	1:59.3
388	Philip Peacock	57	Johnstone	GBR		4,021	1:59.3
388	Nicolas Grizaud	48		FRA		4,021	1:59.3
388	Hans Kolb	39		GER		4,021	1:59.3
391	Mark Sousa	35		USA		4,020	1:59.4
392	shawn Littleton	43		USA		4,019	1:59.4
393	Angel Gatell	52	GUAYNABO	PUR		4,018	1:59.4
393	Lawrence Doyle	50		GBR		4,018	1:59.4
395	Matthieu Pichaud	46		FRA		4,017	1:59.4
395	Martin Oakden	42		GBR		4,017	1:59.4
397	Gavin Roche	49		GBR		4,016	1:59.5
397	Florian Mackenrodt	46		GER		4,016	1:59.5
397	Zack Huff	35		USA		4,016	1:59.5
400	Jän Ketchum	51		USA	U.S. Navy	4,015	1:59.5