Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Tom Pettit	49	Nottingham	GBR		4,015	1:59.5
402	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,014	1:59.5
402	Tim Zuccarell	44		USA		4,014	1:59.5
402	Richard Payne	51		CAN		4,014	1:59.5
405	Erik Borup	49		DEN		4,013	1:59.6
406	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	4,012	1:59.6
406	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	4,012	1:59.6
406	Brandon Dunbar	48		USA		4,012	1:59.6
406	David Brearley	57		USA		4,012	1:59.6
410	Mike Kourakis	57		AUS		4,009	1:59.7
411	Cullen Walsh	29		USA		4,008	1:59.7
411	Michael Phillips	30		USA		4,008	1:59.7
413	Alan Mitchell	45		GBR		4,006	1:59.8
413	Ben Goddard	44		GBR		4,006	1:59.8
413	Michael Penza	48	Webster, NY	USA		4,006	1:59.8
416	Mark Sims	46		GBR		4,005	1:59.8
417	Joseph Byrne	43		GBR		4,003	1:59.9
418	Robert Plummer	61		GBR		4,002	1:59.9
418	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,002	1:59.9
420	Justin Burls	60		GBR		4,001	1:59.9
420	Bill Snyder	46		USA		4,001	1:59.9
420	edward Crisonino	65	beverly, NJ	USA		4,001	1:59.9
420	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	4,001	1:59.9
424	Ian Murphy	39	Corona, CA	USA		4,000	2:00.0
425	Andy Lovejoy	45	Reading	GBR		3,998	2:00.0
426	Peder Johnsen	40		NOR		3,995	2:00.1
426	Mike Ferguson	60		USA		3,995	2:00.1
428	Ayose Montero	38	Laredo & Bilbao	ESP		3,994	2:00.1
429	Blazej Balcerzak	46	Harrogate	GBR		3,991	2:00.2
430	Jayber Crow	36	Salt Lake City, UT	USA		3,989	2:00.3
431	John Macera	62		USA		3,987	2:00.3
431	Josh Pineda	52	Bozeman, MT	USA		3,987	2:00.3
433	Niklas Stoyke	26		GER		3,984	2:00.4
433	Alexander Dreier	39		GER		3,984	2:00.4
433	Matjaz Fikfak	35		SLO		3,984	2:00.4
436	Grey M	25		USA		3,983	2:00.5
437	Beth Hazen	38		USA		3,981	2:00.5
438	Antonio Amabile	56		ITA		3,980	2:00.6
438	Iliya Mishev	35	Sofia	BUL		3,980	2:00.6
438	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	3,980	2:00.6
441	Chad Russell	54		USA	USAF Retired	3,978	2:00.6
442	Youri Kersten	26		NED		3,977	2:00.6
443	Jan Brenninkmeijer	68	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	3,975	2:00.7
443	Sheung Yan	45	Westport, CT	USA		3,975	2:00.7
445	Chris Yates	46	Espoo	FIN		3,973	2:00.8
445	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,973	2:00.8
445	Chester Dolph	-		USA		3,973	2:00.8
448	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	3,972	2:00.8
449	Laurent Arrault	56	urrugne	FRA		3,970	2:00.9
450	Patrick Connelly	37		USA		3,969	2:00.9