Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Julien Lucca | 33 | FRA | 3,914 | 2:02.6 | ||
| 501 | Kevin Goodwin | 52 | USA | 3,914 | 2:02.6 | ||
| 503 | William McDonald | 46 | QLD | AUS | 3,913 | 2:02.6 | |
| 504 | Gordon Cooper | 43 | GBR | 3,910 | 2:02.7 | ||
| 505 | Colin Sanderson | 56 | Plymouth | GBR | Plymouth Amateur Rowing Club | 3,909 | 2:02.7 |
| 506 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,907 | 2:02.8 | |
| 507 | Maciej Zawadzki | 34 | POL | 3,906 | 2:02.8 | ||
| 508 | Stefan Pfluger | 53 | SUI | 3,905 | 2:02.9 | ||
| 509 | Nicholas Enos | 24 | USA | 3,904 | 2:02.9 | ||
| 509 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 3,904 | 2:02.9 |
| 511 | Max Haddow | 36 | AUS | 3,903 | 2:02.9 | ||
| 511 | Patrick Decker | 33 | GER | 3,903 | 2:02.9 | ||
| 511 | Mattia Pradella | 41 | AUS | 3,903 | 2:02.9 | ||
| 511 | Nate Hofmann | 36 | USA | 3,903 | 2:02.9 | ||
| 511 | Jyrki Alenius | 57 | FIN | 3,903 | 2:02.9 | ||
| 511 | Joe Doaks | 48 | CAN | 3,903 | 2:02.9 | ||
| 517 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,902 | 2:03.0 | |
| 518 | John Ward | 60 | Missourit City, TX | USA | U.S. Navy Veteran | 3,901 | 2:03.0 |
| 519 | Jonathan Sanders | 49 | USA | 3,899 | 2:03.1 | ||
| 520 | Claus Jensen | 60 | DEN | 3,898 | 2:03.1 | ||
| 521 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,897 | 2:03.1 |
| 522 | David Snowden | 44 | GBR | 3,896 | 2:03.2 | ||
| 523 | Anne Laudenbach | 39 | GER | 3,895 | 2:03.2 | ||
| 524 | Paul Stordahl | 58 | MN | USA | 3,894 | 2:03.2 | |
| 525 | Travis Rudisill | 42 | USA | 3,892 | 2:03.3 | ||
| 526 | Tim Martin | 50 | USA | 3,891 | 2:03.3 | ||
| 527 | Michael Roed | 44 | DEN | 3,890 | 2:03.3 | ||
| 527 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 3,890 | 2:03.3 | |
| 529 | Scott Lewis | 53 | Hartwell, GA | USA | 3,889 | 2:03.4 | |
| 530 | Jarnail Singh | 47 | GBR | 3,888 | 2:03.4 | ||
| 530 | Oliver Robinson | 41 | GBR | 3,888 | 2:03.4 | ||
| 530 | Peter Trevor | 48 | GBR | 3,888 | 2:03.4 | ||
| 533 | Jonathan Shumeyko | 46 | USA | 3,887 | 2:03.4 | ||
| 533 | Frederic Muller | 52 | CAN | 3,887 | 2:03.4 | ||
| 533 | Nolan Wesche | 41 | USA | 3,887 | 2:03.4 | ||
| 536 | György Faragó | 45 | HUN | 3,886 | 2:03.5 | ||
| 537 | Uwe Tabbert | 56 | GER | 3,885 | 2:03.5 | ||
| 537 | Adam Cohen | 57 | USA | 3,885 | 2:03.5 | ||
| 539 | Rhys Evans | 37 | GBR | 3,884 | 2:03.5 | ||
| 540 | Robert Bernardo | 42 | OH | USA | 3,883 | 2:03.6 | |
| 540 | Logan Horstman | 30 | USA | 3,883 | 2:03.6 | ||
| 542 | Aaron Bassett | 44 | USA | 3,882 | 2:03.6 | ||
| 542 | Brahadeesh Selvaraj | 36 | USA | 3,882 | 2:03.6 | ||
| 544 | Terani Inoke | 35 | AUS | 3,881 | 2:03.6 | ||
| 545 | Simon Hall | 59 | Newbury | GBR | Royal Navy (UK) | 3,880 | 2:03.7 |
| 545 | Rost Fedyna | 32 | USA | 3,880 | 2:03.7 | ||
| 547 | Matt Fales | 57 | USA | 3,879 | 2:03.7 | ||
| 547 | Nicolas LORIQUE | 42 | FRA | 3,879 | 2:03.7 | ||
| 547 | Darren Yeap | 46 | SGP | 3,879 | 2:03.7 | ||
| 550 | Doug Branscombe | 63 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,877 | 2:03.8 |