Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Kurt Wivagg | 39 | USA | 3,969 | 2:00.9 | ||
| 450 | Tony Chastik | 38 | CAN | 3,969 | 2:00.9 | ||
| 453 | Keelan Zeigler | 26 | USA | 3,968 | 2:00.9 | ||
| 454 | Neil Grant | 64 | Surrey, BC | CAN | 3,967 | 2:00.9 | |
| 455 | Brett Unrein | 41 | USA | 3,966 | 2:01.0 | ||
| 456 | John Baay | 62 | New Orleans, LA | USA | 3,964 | 2:01.0 | |
| 456 | Jamie White | 44 | GBR | Whitby Friendship Amateur Rowing Club | 3,964 | 2:01.0 | |
| 458 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 3,963 | 2:01.1 |
| 459 | Gregory van Eyk | 40 | NZL | 3,962 | 2:01.1 | ||
| 460 | David Perrin | 50 | NH | USA | 3,961 | 2:01.1 | |
| 460 | Markus Eder | 52 | Sukdull | AUT | 3,961 | 2:01.1 | |
| 460 | Nick McCall | 35 | USA | 3,961 | 2:01.1 | ||
| 463 | Martin Knodt | 70 | Dreieich | GER | 3,960 | 2:01.2 | |
| 464 | Jake Holaday | 26 | USA | 3,959 | 2:01.2 | ||
| 464 | Patrick Snyder | 33 | USA | 3,959 | 2:01.2 | ||
| 466 | Steve Jones | 47 | Keswick | GBR | Lakeland Rowing Club | 3,956 | 2:01.3 |
| 467 | Calogero Gibilaro | 38 | Quimper | FRA | 3,955 | 2:01.3 | |
| 467 | Mike Scholl | 27 | GER | 3,955 | 2:01.3 | ||
| 467 | Michael Fecik | 55 | USA | 3,955 | 2:01.3 | ||
| 470 | Carsten Mack | 53 | Jüchen | GER | 3,952 | 2:01.4 | |
| 471 | marty johnson | 62 | lapeer, MI | USA | 3,951 | 2:01.4 | |
| 471 | James Miller | 56 | USA | 3,951 | 2:01.4 | ||
| 473 | Derek Parkin | 47 | Ottawa, ON | CAN | Crossfit 1855 | 3,950 | 2:01.5 |
| 474 | Theo Schuler | 58 | GER | 3,949 | 2:01.5 | ||
| 475 | Martin Jakobsson | 37 | NOR | 3,948 | 2:01.5 | ||
| 476 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 3,947 | 2:01.6 | |
| 477 | Benjamin Adams | 49 | USA | 3,945 | 2:01.6 | ||
| 478 | Nicolle Kelly | 55 | AUS | 3,943 | 2:01.7 | ||
| 478 | Brian Henderson | 41 | USA | 3,943 | 2:01.7 | ||
| 478 | Matt Gavigan | 44 | USA | 3,943 | 2:01.7 | ||
| 481 | Václav Venitz | 40 | CZE | 3,941 | 2:01.7 | ||
| 481 | Camilla Merkel | 47 | DEN | 3,941 | 2:01.7 | ||
| 483 | Roger Williams | 34 | USA | 3,938 | 2:01.8 | ||
| 483 | Sergei Troshin | 49 | AIN | 3,938 | 2:01.8 | ||
| 483 | Sergey Sh | 34 | CAN | 3,938 | 2:01.8 | ||
| 486 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,936 | 2:01.9 | |
| 487 | Erwin Lankes | 48 | GER | 3,934 | 2:02.0 | ||
| 488 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 3,933 | 2:02.0 |
| 488 | Ryan Hodge | 39 | USA | 3,933 | 2:02.0 | ||
| 490 | Milan Hodža | 47 | SVK | 3,932 | 2:02.0 | ||
| 490 | Benoit Regaudie | 39 | CAN | 3,932 | 2:02.0 | ||
| 492 | Ed G | 57 | VA | USA | 3,930 | 2:02.1 | |
| 493 | Caz G | - | GBR | 3,925 | 2:02.2 | ||
| 493 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 3,925 | 2:02.2 | |
| 495 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,924 | 2:02.3 |
| 495 | Eliot Bassett | 44 | USA | 3,924 | 2:02.3 | ||
| 497 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,923 | 2:02.3 | |
| 498 | Florian P.-H. | 46 | GER | 3,920 | 2:02.4 | ||
| 499 | Igor Voljevica | 35 | NOR | 3,919 | 2:02.4 | ||
| 500 | Jens Sønnichsen | 56 | DEN | 3,917 | 2:02.5 |