Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matt Dubsky | 48 | AUS | 4,073 | 1:57.8 | ||
| 301 | Matthieu Bonnais | 53 | IRL | Crew Class Dublin_CRC | 4,073 | 1:57.8 | |
| 301 | Ron Lima | 59 | USA | 4,073 | 1:57.8 | ||
| 301 | Darren Streat | 45 | Reading | GBR | Maidenhead Rowing Club | 4,073 | 1:57.8 |
| 305 | Thomas Schütz | 39 | SUI | 4,071 | 1:57.9 | ||
| 306 | Matthew Sokolowski | 50 | USA | 4,070 | 1:57.9 | ||
| 306 | Brian Corner | 69 | VA | USA | 4,070 | 1:57.9 | |
| 306 | Jenny Marcum | 22 | VA | USA | 4,070 | 1:57.9 | |
| 309 | Jean-Christophe GORIOT | 59 | FRA | 4,069 | 1:57.9 | ||
| 309 | Tyler Grossman | 35 | USA | 4,069 | 1:57.9 | ||
| 311 | Mark Wharton | 46 | GBR | 4,068 | 1:57.9 | ||
| 311 | Timo Synnerberg | 44 | FIN | 4,068 | 1:57.9 | ||
| 311 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 4,068 | 1:57.9 | |
| 314 | Ståle Leiren | 49 | Hordvik | NOR | Åsane VGS Ro-Club | 4,067 | 1:58.0 |
| 315 | Dean Smith | 35 | USA | 4,066 | 1:58.0 | ||
| 315 | Jean-Pierre Vreugde | 60 | Aarle-Rixtel | NED | 4,066 | 1:58.0 | |
| 317 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,065 | 1:58.0 |
| 318 | Alexey Klimin | 49 | USA | 4,064 | 1:58.1 | ||
| 319 | Þórarinn Jóhannsson | 61 | ISL | 4,061 | 1:58.1 | ||
| 319 | Mark Taylor | 47 | CAN | 4,061 | 1:58.1 | ||
| 321 | LIONEL SALOMON | 54 | FRA | 4,060 | 1:58.2 | ||
| 321 | James Bryant | 52 | Houston , TX | USA | 4,060 | 1:58.2 | |
| 321 | Todd Roberts | 56 | Sheridan, IN | USA | 4,060 | 1:58.2 | |
| 324 | Chris Logan | 49 | USA | 4,059 | 1:58.2 | ||
| 325 | Dennis Waynick | 42 | USA | Garmin Connect | 4,058 | 1:58.2 | |
| 325 | Amanda Larson | 39 | USA | 4,058 | 1:58.2 | ||
| 327 | Robert Ellison | 54 | IRL | 4,057 | 1:58.3 | ||
| 328 | Dan Kinash | 43 | GBR | 4,056 | 1:58.3 | ||
| 328 | Kristina Karavaj | 42 | NOR | 4,056 | 1:58.3 | ||
| 330 | JJ PF | 49 | ESP | 4,055 | 1:58.3 | ||
| 330 | Edmund Liang | 44 | RMV, CA | USA | 4,055 | 1:58.3 | |
| 332 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,054 | 1:58.4 |
| 333 | BOXFIT 西安盒者运动 | 35 | CHN | 4,053 | 1:58.4 | ||
| 333 | James Lynch | 57 | USA | 4,053 | 1:58.4 | ||
| 333 | Henk Seldenrath | 63 | Etten-Leur | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 4,053 | 1:58.4 |
| 333 | tobias smellie | 43 | TX | USA | 4,053 | 1:58.4 | |
| 337 | Chris McQuie | 51 | Ballarat, VIC | AUS | 4,052 | 1:58.4 | |
| 337 | John Sanders | 46 | USA | 4,052 | 1:58.4 | ||
| 337 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,052 | 1:58.4 | |
| 337 | Pjotr G | 25 | GER | 4,052 | 1:58.4 | ||
| 337 | Neel Singh | 36 | USA | 4,052 | 1:58.4 | ||
| 342 | Philip LeBaron | 40 | USA | 4,051 | 1:58.4 | ||
| 342 | Iain Arseneau | 37 | CAN | 4,051 | 1:58.4 | ||
| 344 | Barnaby Nye | 56 | Christchurch | NZL | 4,047 | 1:58.6 | |
| 344 | James Broadbent | 57 | SA | AUS | 4,047 | 1:58.6 | |
| 344 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 4,047 | 1:58.6 | |
| 347 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,046 | 1:58.6 |
| 347 | Clayton Maxfield | 33 | USA | 4,046 | 1:58.6 | ||
| 349 | Mary Albert | 32 | USA | 4,044 | 1:58.6 | ||
| 350 | Jose Castillo | 47 | Arica | CHI | Ejercito de Chile | 4,043 | 1:58.7 |