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Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Atila Arrivabene 39 BRA 4,657 1:43.0
2 Nicholas Pryszlak 45 USA 4,569 1:45.0
3 2137 420 25 USA 4,452 1:47.8
4 Keith Darby 49 GBR 4,449 1:47.8
5 Dado Iyun 36 TPE 4,425 1:48.4
6 Phil Roby 44 GBR 4,424 1:48.4
7 Trevor Park 46 CAN 4,406 1:48.9
8 Nicolas Piquet 29 FRA 4,362 1:50.0
9 Jason Cook 49 AUS 4,314 1:51.2
10 Logan Cook 20 AUS 4,172 1:55.0
11 Viljam Palosaari 34 SWE 4,158 1:55.4
12 Oddur Thorarinsson 57 ISL 4,139 1:55.9
13 Cyril PERREON 38 FRA 4,128 1:56.2
14 Haroldas Varnas 44 GBR 4,120 1:56.5
15 Carlos Becerra García 37 ESP 4,107 1:56.8
16 David Carpentier 50 FRA 4,098 1:57.1
17 Markus Gruber 42 AUT 4,072 1:57.8
18 Julien Bouix 41 FRA 4,057 1:58.3
19 Luc Jaunet 54 FRA 4,050 1:58.5
20 Tom Haughn 33 CAN 4,049 1:58.5
21 Juan Carlos Casanova Gonzalez 34 CHI 4,048 1:58.5
22 Elon Selfmademan 41 GER 4,041 1:58.7
23 Jules Herve 20 FRA 4,040 1:58.8
24 Blair Agan 32 USA 4,033 1:59.0
25 Dan Danks 47 GBR 4,032 1:59.0
26 David Bradbury 70 CAN 4,019 1:59.4
27 Pär Seven 50 SWE 4,008 1:59.7
28 Angus Neate 32 GBR 4,007 1:59.7
29 Anthony Menoud 36 FRA 3,961 2:01.1
30 Ken Eller 47 USA 3,955 2:01.3
31 Renaud Puentedura 45 FRA 3,950 2:01.5
32 Phil Pellegrini 49 GBR 3,904 2:02.9
33 Andy Goodwin 57 GBR 3,892 2:03.3
34 Johan Lindeberg 55 SWE 3,889 2:03.4
35 Goran Špoljarić 59 CRO 3,888 2:03.4
36 Christian Fiedler 40 AUT 3,874 2:03.9
37 Iris Omerbasic 38 SWE 3,856 2:04.4
38 Radek Dutkiewicz 50 USA 3,845 2:04.8
39 Martin Dubern 29 FRA 3,841 2:04.9
40 Manu 37000 43 FRA 3,803 2:06.2
41 Emmanuel FRANCISCO 50 FRA 3,796 2:06.4
41 Peter Goldie 64 AUS 3,796 2:06.4
43 Adam Pollock 37 GBR 3,791 2:06.6
44 Randal Bladel 69 USA 3,788 2:06.7
45 Linas Zajankauskas 58 USA 3,780 2:06.9
46 Christian Heede 41 NOR 3,777 2:07.0
47 Tomáš Hasnedl 57 CZE 3,774 2:07.1
48 Joe Wilson 49 USA 3,758 2:07.7
49 Bogdan-Boro Milin 54 CRO 3,754 2:07.8
50 Jurrian Elekan 43 NED 3,749 2:08.0