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Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Blake van Heyningen 32 CAN 4,030 1:36.7
2 Anno K 35 NED 3,837 1:41.6
3 Craig Sifers 40 USA 3,799 1:42.6
4 Phil Roby 44 GBR 3,725 1:44.6
5 Warren Balzer 42 CAN 3,640 1:47.1
6 Jason Cook 49 AUS 3,613 1:47.9
7 Duncan Matthews 56 GBR 3,605 1:48.1
7 Bruce Jackson 49 USA 3,605 1:48.1
9 Tony Stoor 46 FIN 3,595 1:48.4
10 Xavier Michel 50 FRA 3,592 1:48.5
11 Logan Cook 20 AUS 3,549 1:49.8
12 Tim Lawrie 42 GBR 3,547 1:49.9
13 大 潘 39 CHN 3,542 1:50.1
14 Nicolas Piquet 29 FRA 3,541 1:50.1
15 Joshua Weinberger 36 CAN 3,533 1:50.3
16 FARMER TED 62 AUS 3,523 1:50.7
17 Chr M 47 GER 3,509 1:51.1
18 Gerald Monnier 39 FRA 3,508 1:51.1
19 Julien Bouix 41 FRA 3,502 1:51.3
20 Brendan Downs 31 USA 3,500 1:51.4
21 Manu Duhaut 50 FRA 3,495 1:51.5
22 mikael eriksson 53 SWE 3,487 1:51.8
23 David Carpentier 50 FRA 3,482 1:52.0
23 Lawrence Dermody 42 SWE 3,482 1:52.0
25 Anna Rix 35 USA 3,461 1:52.6
26 Anton Rylander 35 SWE 3,448 1:53.1
27 Gary Huntley 55 GBR 3,398 1:54.7
28 Jérémy Becquet 40 FRA 3,379 1:55.4
29 Matt Josse 41 FRA 3,370 1:55.7
30 Dylan Levine 38 USA 3,357 1:56.1
31 Florian SESSOU 35 FRA 3,354 1:56.2
32 Andreas Woschek 35 GER 3,347 1:56.5
33 Damien Jadas 34 FRA 3,342 1:56.6
34 David Abularach 34 GUA 3,323 1:57.3
35 S. Scheuer 52 USA 3,322 1:57.3
35 Viljam Palosaari 34 SWE 3,322 1:57.3
37 Martin Dubern 29 FRA 3,317 1:57.5
38 Dan Danks 47 GBR 3,300 1:58.1
38 Peter Åhlen 62 SWE 3,300 1:58.1
40 David Bradbury 70 CAN 3,287 1:58.6
41 Allan Corona 35 NOR 3,276 1:59.0
41 Henrik Nordfält 36 SWE 3,276 1:59.0
43 Sid Saunders 31 USA 3,265 1:59.4
44 Ethan Becker-Menditto 33 USA 3,259 1:59.6
45 Julien Bos 36 FRA 3,252 1:59.9
46 Brian Livie 44 GBR 3,248 2:00.0
47 Gil Magano 37 POR 3,241 2:00.3
48 Valentin Degrenier 26 FRA 3,234 2:00.5
49 Sabino Lagattolla 54 USA 3,228 2:00.8
50 Anthony Menoud 36 FRA 3,210 2:01.4