Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Charlie Palmer	46		GBR		9,660	1:39.3
2	Chris Williams	40		GBR		9,591	1:40.0
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	9,562	1:40.3
4	Josh Berry	34		USA		9,523	1:40.8
5	M K	48		AUS		9,490	1:41.1
6	François Laverdière	49		CAN		9,228	1:44.0
7	Brian McIntyre	35		USA		9,203	1:44.3
8	Donal Brennan	52	Dublin	IRL	Flyefit	9,094	1:45.5
9	Gabor Sterbinszky	35		NOR		9,060	1:45.9
10	P-E Fresneau	32	Tours / Dreux	FRA		9,037	1:46.2
11	Richard Ridgway	51	Maidstone	GBR	Maidstone Invicta Rowing Club	9,010	1:46.5
12	Zak Smith	36		GBR		8,993	1:46.7
13	Romaric Lebeau	39		FRA	CS NANTERRE	8,978	1:46.9
14	Ashley Noble	50	Blue Haven, NSW	AUS		8,922	1:47.5
15	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,792	1:49.1
16	Goran Špoljarić	59	Gospić	CRO		8,743	1:49.8
17	Chris Petersen	35		DEN		8,737	1:49.8
18	Alex Brun	37		FRA		8,716	1:50.1
19	Rafael Carlos	34	Leiria	POR		8,583	1:51.8
20	morten sørensen	42		DEN		8,548	1:52.3
21	Kimberlee Neumann	37		USA	East Bay Rowing Club	8,540	1:52.4
22	Nicolas Grizaud	48		FRA		8,533	1:52.5
23	Brian Simpson	49		GBR		8,515	1:52.7
24	Justin Kavan	48		USA		8,488	1:53.1
25	Zohar Komargodski	42		USA		8,440	1:53.7
26	Hugo Dos santos	37		SUI		8,439	1:53.7
27	Xavi Ricart	53		ESP		8,405	1:54.2
28	Laurent Arrault	56	urrugne	FRA		8,365	1:54.7
28	Wade Roth	57	Pittsburgh, PA	USA		8,365	1:54.7
30	François Bouchard	29		FRA		8,357	1:54.8
31	Vincent Segura	22		FRA		8,343	1:55.0
32	Richard Branson	44	Tunbridge Wells	GBR	Free Spirits	8,325	1:55.3
33	Matthew Chapman	49	NSW	AUS		8,315	1:55.4
34	Þorleifur Baldvinsson	32		ISL		8,311	1:55.5
35	Adam Kingsley	39		NED		8,301	1:55.6
36	Michael J. Suk	55	CA	USA	U.S. Army Veterans	8,280	1:55.9
37	Ned Flanders	34		GER		8,263	1:56.1
38	Angus Graham	34	Brisbane, QLD	AUS		8,256	1:56.2
39	Denis Lalancette	48	Québec, QC	CAN		8,255	1:56.2
40	Scott Boyle	50	Visalia, CA	USA		8,244	1:56.4
41	Yohan Fourcade	37		FRA		8,241	1:56.4
42	Jeff Fargo	64		USA		8,233	1:56.6
43	Hervé M.	58	Paris	FRA		8,230	1:56.6
44	Paul Nuttall	45	Reedsburg, WI	USA	Fitness Matters	8,229	1:56.6
45	Manuel Tahon	54		FRA		8,228	1:56.6
46	Kevin Szeliga	50		USA		8,218	1:56.8
47	Vincent Letessier	52		FRA		8,175	1:57.4
48	Matt Stanley	47		USA		8,134	1:58.0
49	Allison Egan	45		USA	Lake Washington Rowing Club	8,133	1:58.0
50	Travis McAdams	36		USA		8,129	1:58.0