Workout of the Day
« March 21, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Piotr Grzegdala | 36 | Poznań | POL | 6,860 | 1:27.4 | |
2 | Josh Berry | 34 | USA | 6,602 | 1:30.8 | ||
3 | Francis Sanders | 34 | GBR | 6,569 | 1:31.3 | ||
4 | Lukas Ksoll | 41 | GER | 6,459 | 1:32.8 | ||
5 | M K | 48 | AUS | 6,413 | 1:33.5 | ||
6 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 6,394 | 1:33.8 |
7 | Djack Müller | 58 | FRA | CROSSFIT GRAND BAIE MAURITIUS | 6,388 | 1:33.9 | |
8 | kyle romich | 31 | USA | 6,370 | 1:34.1 | ||
9 | Samuel Hodgson | 36 | GBR | 6,342 | 1:34.6 | ||
10 | François Laverdière | 49 | CAN | 6,308 | 1:35.1 | ||
11 | Brian McIntyre | 35 | USA | 6,259 | 1:35.8 | ||
12 | Seth Gaffar | 35 | USA | 6,240 | 1:36.1 | ||
13 | Joey Duris | 45 | USA | 6,227 | 1:36.3 | ||
14 | Ethan Wasil | 31 | USA | 6,191 | 1:36.9 | ||
15 | Rickie Hill | 33 | GA | USA | 6,144 | 1:37.6 | |
16 | Ennio Piai | 54 | ITA | 6,114 | 1:38.1 | ||
17 | Michael Osofsky | 43 | USA | 6,098 | 1:38.3 | ||
18 | Jean Boudet | 33 | FRA | 6,088 | 1:38.5 | ||
19 | James Onstenk | 35 | GBR | 6,058 | 1:39.0 | ||
20 | Karl Johnson | 47 | Dubai | UAE | 6,056 | 1:39.0 | |
21 | Gabor Sterbinszky | 35 | NOR | 6,051 | 1:39.1 | ||
22 | Julián Molina | 47 | ESP | 6,037 | 1:39.3 | ||
23 | Sean Weckel | 34 | Bend, OR | USA | Oregon CrossFit | 6,035 | 1:39.4 |
24 | Douglas Wood | 43 | GBR | 6,033 | 1:39.4 | ||
25 | Denis Lalancette | 48 | Québec, QC | CAN | 6,012 | 1:39.8 | |
26 | Billy Neville | 27 | AUS | 6,000 | 1:40.0 | ||
27 | Goran Špoljarić | 59 | Gospić | CRO | 5,956 | 1:40.7 | |
28 | Julian Hine | 55 | Melbourne, VIC | AUS | 5,952 | 1:40.8 | |
29 | Xavier Estrem | 63 | FRA | 5,950 | 1:40.8 | ||
30 | Nagy Milán | 34 | HUN | 5,922 | 1:41.3 | ||
31 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 5,914 | 1:41.4 | |
32 | Wojciech Janas | 35 | POL | 5,900 | 1:41.6 | ||
33 | Pascal Gosselin | 39 | CAN | 5,872 | 1:42.1 | ||
34 | Mark Schouten | 38 | AFG | 5,855 | 1:42.4 | ||
35 | Dan Fennell | 55 | NY | USA | 5,845 | 1:42.6 | |
36 | Brian Simpson | 49 | GBR | 5,826 | 1:42.9 | ||
37 | Chris McMahon | 39 | GBR | 5,803 | 1:43.3 | ||
38 | Ryne Milner | 35 | USA | 5,795 | 1:43.5 | ||
39 | Aidan Creamer | 36 | IRL | 5,763 | 1:44.1 | ||
40 | Robert Kelley | 53 | Lacey, WA | USA | 5,758 | 1:44.2 | |
41 | Jerome Lam | 44 | NED | 5,753 | 1:44.2 | ||
42 | Richard Waddington | 44 | GBR | 5,728 | 1:44.7 | ||
43 | Chris Petersen | 35 | DEN | 5,722 | 1:44.8 | ||
44 | Markus Bäumler | 57 | GER | 5,718 | 1:44.9 | ||
45 | Adam Delaney | 41 | GBR | 5,694 | 1:45.3 | ||
46 | Yohan Fourcade | 37 | FRA | 5,690 | 1:45.4 | ||
47 | Laurent Arrault | 56 | urrugne | FRA | 5,675 | 1:45.7 | |
48 | Peter Robbins | 42 | GBR | Padstow Rowing Club | 5,670 | 1:45.8 | |
49 | Thomas Magler | 43 | Wien | AUT | 5,664 | 1:45.9 | |
50 | sam walsh | 43 | GBR | 5,656 | 1:46.0 |