Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		13,121	1:36.0
2	monty lilburn	50	BC	CAN		12,732	1:38.9
3	M K	48		AUS		12,171	1:43.5
4	Joakim Cedin	39		USA		12,151	1:43.6
5	Ennio Piai	54		ITA		11,987	1:45.1
6	Daniel Levis	45	Shanghai	CHN		11,810	1:46.6
7	Toby Cooley	44		GBR		11,732	1:47.3
8	Christian Howard	30		USA		11,717	1:47.5
9	Donal Brennan	52	Dublin	IRL	Flyefit	11,715	1:47.5
10	Dean Dorrell	57		FRA		11,641	1:48.2
11	David Cassel	60	Milan	LIB		11,633	1:48.3
12	Scott Pollard	45	Decatur, GA	USA		11,611	1:48.5
13	Ben Perkins	42		AUS		11,599	1:48.6
14	kyle romich	31		USA		11,563	1:48.9
15	sam walsh	43		GBR		11,559	1:49.0
16	Steven Porter	44	Manchester	GBR		11,552	1:49.0
17	Barry Mccartin	41		IRL		11,374	1:50.7
18	Manny Moreno	53		USA		11,279	1:51.7
19	Richard Waddington	44		GBR		11,277	1:51.7
20	Chris Petersen	35		DEN		11,247	1:52.0
21	Greg Gaudio	34		USA		11,229	1:52.2
22	Frank Tello	37		USA		11,165	1:52.8
23	Chris De Sousa Costa	38	Toronto, ON	CAN	LIFT Crossfit	11,124	1:53.2
24	Gary Miller	61	New Castle, PA	USA	USMC Veterans	11,024	1:54.2
25	Onur Senturk	40	Amsterdam	TUR	Turkish Rowing Team	10,998	1:54.5
26	Jay MacGlashen	47	Lincoln, NB	CAN		10,918	1:55.4
27	Guido Pfeiffer	66		GER		10,863	1:55.9
28	Ashley Lehane	37		GBR		10,849	1:56.1
29	Szabó Dániel	33		HUN		10,846	1:56.1
30	Sébastien Plattier	48		FRA		10,839	1:56.2
31	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	10,813	1:56.5
32	Brandon Maddock	36		CAN		10,809	1:56.5
33	Peter Trevor	48		GBR		10,803	1:56.6
34	Rob Williams	32		GBR		10,758	1:57.1
35	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	10,733	1:57.3
36	Kevin Szeliga	50		USA		10,726	1:57.4
37	Laurent Arrault	56	urrugne	FRA		10,706	1:57.6
38	Tobias Bergens	48		GER		10,701	1:57.7
39	William Creighton	46		USA		10,683	1:57.9
40	Dan Moore	40		AUS		10,640	1:58.4
41	Aaron Hirsch	39		USA		10,615	1:58.6
42	Jana Baatenburg	37	MI	USA	Luminary Fitness	10,569	1:59.2
43	John Morrow	30		GBR		10,522	1:59.7
44	Ryan Zaffino	34		USA		10,520	1:59.7
45	Philo Boras	37		GER		10,471	2:00.3
46	Richard Camp	43		GBR		10,455	2:00.5
47	Lucienne Stroo	37		NED		10,448	2:00.5
48	Gabrielle Gosselin	42	SC	USA		10,447	2:00.6
49	Mark Brule	60		CAN		10,430	2:00.8
50	Guillaume Demeyre	49		FRA		10,364	2:01.5