Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Henia Pransky	64		USA		9,157	2:17.5
102	Pam Murphy	55		USA		9,019	2:19.7
103	Dale Robinson	47	Melbourne, VIC	AUS		9,001	2:19.9
104	Patrick Hau	33		USA		8,994	2:20.0
105	Vittoria Sassi	49		ITA		8,950	2:20.7
106	Nicole McGlashan	46	Clearwater, FL	USA	CrossFit Decimate	8,883	2:21.8
107	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,869	2:22.0
108	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	8,865	2:22.1
109	Demi Stephens	46		GBR		8,856	2:22.2
110	Rod Hooper	58		AUS		8,808	2:23.0
111	Crystal Bradbury	38	Bradford	CAN		8,792	2:23.3
112	Lauren Maudlin	36		GBR		8,696	2:24.8
113	Athena Matherly	45		USA		8,680	2:25.1
114	Jenny Landström	63	Lidköping	SWE	Rowfit	8,679	2:25.1
115	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	8,629	2:26.0
116	Floriane Vial	34		FRA		8,617	2:26.2
117	Mireille Cormier	52		CAN		8,608	2:26.3
118	Quentin Speight	41		USA		8,568	2:27.0
119	Mandi Burley	41	IL	USA		8,459	2:28.9
120	Richard Gore	36		USA		8,426	2:29.5
121	석균 윤	33		KOR		8,409	2:29.8
122	Juliette Van Ness	34		USA		8,389	2:30.1
123	Nephtaly Rivera	35	Aledo, TX	USA		8,354	2:30.8
124	Mark Vanderkooi	57	Bowmanville, ON	CAN		8,279	2:32.1
125	Revak Tyagi	42	Gilroy, CA	USA		8,260	2:32.5
126	Pierre Menard	36		FRA		8,125	2:35.0
127	Nathan Greaney	48		USA		8,110	2:35.3
128	Sean Yandle	44		USA		8,084	2:35.8
129	M W	54		GBR		8,070	2:36.1
130	Tony Elitcher	75		USA		8,050	2:36.5
131	Adam Malawski	40		POL		7,975	2:37.9
132	William Beckman	50	Elmhurst, IL	USA		7,967	2:38.1
133	Yanic CHARLES	29		FRA		7,905	2:39.3
134	Kelly Flacksbarth	33	Wellington, CO	USA		7,726	2:43.0
135	Miho Zhou	36		CHN		7,613	2:45.5
136	Karen O'Donnell	41	Aldie, VA	USA		7,591	2:45.9
137	Annie Drainville	49		CAN		7,566	2:46.5
138	Greg Bishop	49		USA		7,531	2:47.3
139	Shirelle Tingle	39		USA		7,468	2:48.7
140	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,418	2:49.8
141	Andrew Peerenboom	33		USA		6,988	3:00.3
142	Lauren O’Connor	38		AUS		6,923	3:02.0
143	Jaehun Choi	25		KOR		6,448	3:15.4
144	Seth H	12		GBR		6,239	3:21.9
145	Holly Rapp	74		USA		6,191	3:23.5
146	Gaby Romea	41		MEX	CrossFit Vultur	5,669	3:42.2
147	Donise Reyes	47		USA		4,900	4:17.1