Workout of the Day
« March 22, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ehsan Dana | 42 | WA | USA | 6,212 | 1:41.4 | |
| 2 | Spencer Stevens | 52 | CA | USA | Ever Green Boat Club | 6,138 | 1:42.6 |
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 6,103 | 1:43.2 | |
| 4 | Maxime Séguin | 40 | CAN | 6,053 | 1:44.0 | ||
| 5 | Gerardo Hache | 51 | Mendoza | ARG | 6,052 | 1:44.0 | |
| 6 | Bradley Farrell | 33 | NC | USA | 6,042 | 1:44.2 | |
| 7 | Phil Craze | 50 | Berwick | GBR | Team Aegon | 6,030 | 1:44.4 |
| 8 | Anno K | 35 | NED | 6,018 | 1:44.6 | ||
| 9 | T Kvigne | 32 | USA | GARAGEATHLETE | 6,005 | 1:44.9 | |
| 10 | Jonathan Rioux | 41 | Bathurst, NB | CAN | 5,999 | 1:45.0 | |
| 11 | Ben Fennell (OG) | 53 | Wokingham | GBR | 5,975 | 1:45.4 | |
| 12 | Jake Lewis | 30 | Central Coast, NSW | AUS | 5,971 | 1:45.5 | |
| 13 | Neil Ready | 47 | GBR | The Delivery Room | 5,951 | 1:45.8 | |
| 14 | Jeff Graham | 35 | NB | CAN | 5,928 | 1:46.2 | |
| 15 | Christophe Dormenval | 35 | GBR | 5,926 | 1:46.3 | ||
| 16 | Falk Brieß | 42 | GER | 5,906 | 1:46.6 | ||
| 17 | Joe Wilkie | 34 | USA | 5,900 | 1:46.7 | ||
| 18 | ethan regelous | 22 | GBR | 5,889 | 1:46.9 | ||
| 19 | Nick White | 54 | GBR | 5,888 | 1:46.9 | ||
| 20 | Jorg van Waas | 46 | NED | 5,884 | 1:47.0 | ||
| 21 | Hank Rearden | 48 | USA | 5,881 | 1:47.1 | ||
| 22 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 5,868 | 1:47.3 | |
| 23 | Christian Uhlig | 30 | DEN | 5,851 | 1:47.6 | ||
| 24 | Travis Kriplean | 42 | Portland, OR | USA | 5,843 | 1:47.8 | |
| 25 | Ivar Smedsgård | 63 | Oslo | NOR | The Diamonds (Over Sixties Erging Group) | 5,839 | 1:47.8 |
| 26 | Ngou Teng Wu | 47 | MAC | 5,822 | 1:48.2 | ||
| 27 | David Baudere | 47 | FRA | 5,821 | 1:48.2 | ||
| 28 | James Hildick | 43 | Buffalo, NY | USA | United States Marine Corps | 5,815 | 1:48.3 |
| 28 | David York | 52 | Morehead, KY | USA | 5,815 | 1:48.3 | |
| 30 | Felix Läufle | 39 | GER | 5,814 | 1:48.3 | ||
| 31 | Matthew Schofield | 39 | NOR | 5,802 | 1:48.5 | ||
| 31 | Brad Mclauchlan | 45 | CAN | 5,802 | 1:48.5 | ||
| 33 | Der Held vom Erdbeerfeld | 48 | GER | 5,799 | 1:48.6 | ||
| 34 | Kev Thomas | 53 | GBR | 5,798 | 1:48.6 | ||
| 35 | François xavier Maviel | 39 | FRA | 5,786 | 1:48.8 | ||
| 36 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,772 | 1:49.1 |
| 37 | Christian Biagi | 57 | USA | 5,771 | 1:49.1 | ||
| 38 | James Ashton | 44 | Plymouth | GBR | 5,758 | 1:49.4 | |
| 39 | Dylan James (OG) | 52 | GBR | 5,757 | 1:49.4 | ||
| 39 | Philippe Filippi | 51 | FRA | 5,757 | 1:49.4 | ||
| 41 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,756 | 1:49.4 | |
| 42 | Mathieu Lastapis | 39 | Utrecht, NL | FRA | Aviron sétois | 5,747 | 1:49.6 |
| 43 | Peter Kemble (OG) | 54 | GBR | 5,728 | 1:49.9 | ||
| 43 | Сергей Павлий | 48 | Ставрополь | AIN | 5,728 | 1:49.9 | |
| 45 | Sean Campbell | 47 | Norton Shores, MI | USA | 5,721 | 1:50.1 | |
| 45 | Paul Kimber | 53 | Dunning | GBR | 5,721 | 1:50.1 | |
| 47 | Ben Dooley | 34 | Darwin, NT | AUS | 5,720 | 1:50.1 | |
| 48 | Dawid Kucharski | 35 | Chojnice | POL | 5,715 | 1:50.2 | |
| 49 | Franck Schaller | 39 | SIN | 5,710 | 1:50.3 | ||
| 50 | Matthew Zimardo | 31 | USA | 5,706 | 1:50.4 |