Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		3,267	1:31.8
2	Сергей Павлий	48	Ставрополь	AIN		3,264	1:31.9
3	Rob Phillips	41		GBR	SUB-7 IRC	3,252	1:32.2
4	Artour Samsonov	44		LUX		3,216	1:33.2
5	Jake Lewis	30	Central Coast, NSW	AUS		3,213	1:33.3
6	Jordan Monnink	37	ON	CAN	Team Canada	3,176	1:34.4
7	Nathan Cermelj	41	Scarborough , ME	USA		3,175	1:34.4
8	Daniel Griffiths	37	Llanelli	GBR		3,169	1:34.6
9	Nick Brown	39		USA		3,164	1:34.8
10	Duncan Slobodzian	36	MA	USA		3,143	1:35.4
11	Nathaniel Hitch	32		USA		3,132	1:35.7
12	Sean Campbell	47	Norton Shores, MI	USA		3,122	1:36.0
13	Dan Hnatiuk	37		CAN		3,121	1:36.1
14	Nathan DeCocq	40		USA		3,116	1:36.2
15	Léonard Van Voorthuysen	41	Lyon	FRA		3,106	1:36.5
15	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,106	1:36.5
17	Nick Abendanon	38		FRA		3,104	1:36.6
18	Tom Teuma	35	Penrith, NSW	AUS		3,103	1:36.6
18	Daniel Shay	52	Tampa, FL	USA		3,103	1:36.6
20	Jeremy Geyer	39		USA		3,102	1:36.7
21	jonatan flores	50	Laredo	ESP		3,100	1:36.7
22	Neil Potter	55	Bedford	GBR		3,098	1:36.8
23	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		3,091	1:37.0
24	J K	27		USA		3,090	1:37.0
25	Ben Perkins	42		AUS		3,084	1:37.2
26	Christoph Klingler	52		GER		3,083	1:37.3
27	Daniel Levis	45	Shanghai	CHN		3,080	1:37.4
28	Jorg van Waas	46		NED		3,078	1:37.4
29	Tete De Boeuf	41		BEL		3,076	1:37.5
29	Cole Fox	44		CAN		3,076	1:37.5
31	Jacob Morton	31		USA		3,073	1:37.6
32	Josh Weirich	31		USA		3,068	1:37.7
33	Johan Helgesson	38		SWE		3,067	1:37.8
34	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,066	1:37.8
35	Stephan Meier	50		GER		3,065	1:37.8
36	Brayton Marlow	24		USA	Randall County Sheriff’s Office	3,064	1:37.9
37	James Hart	55	Trowbridge, Wiltshire	GBR		3,063	1:37.9
38	Christian Slagter	40		NED		3,056	1:38.1
38	David Shally	44		IRL		3,056	1:38.1
40	Steve Crump	41		USA		3,053	1:38.2
41	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	3,052	1:38.2
42	Matt Trenary	40		USA		3,049	1:38.3
43	Eric Jude	39	Bluffton, SC	USA	United States Marine Corps	3,046	1:38.4
44	Zachary Stern	30		USA		3,045	1:38.5
45	Jason Frye	60		USA	U.S. Army Veterans	3,035	1:38.8
46	R C	51		USA		3,034	1:38.8
47	Cole Postlewait	20		USA	United States Merchant Marine Academy	3,032	1:38.9
48	David York	52	Morehead, KY	USA		3,030	1:39.0
49	Der Held vom Erdbeerfeld	48		GER		3,026	1:39.1
49	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	3,026	1:39.1