Workout of the Day
« March 21, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Scott Boyle | 50 | Visalia, CA | USA | 2,834 | 1:45.8 | |
| 202 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 2,832 | 1:45.9 |
| 202 | Mitchell Wimbush | 49 | St. Joseph, MI | USA | RowPro Rowers | 2,832 | 1:45.9 |
| 204 | Fab CORNAG | 45 | FRA | 2,831 | 1:45.9 | ||
| 204 | Leif Erik Ringoen | 56 | USA | 2,831 | 1:45.9 | ||
| 206 | Gabriel Orsini | 32 | CAN | 2,829 | 1:46.0 | ||
| 207 | Óli Johannesen | 52 | FRO | 2,828 | 1:46.0 | ||
| 208 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,827 | 1:46.1 |
| 208 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 2,827 | 1:46.1 | |
| 208 | W Cammack | 48 | CAN | 2,827 | 1:46.1 | ||
| 211 | Sean Beckett | 54 | Greater London | GBR | 2,825 | 1:46.1 | |
| 212 | Johan Carstens | 42 | RSA | 2,823 | 1:46.2 | ||
| 213 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,822 | 1:46.3 |
| 213 | Frank Perez | 55 | Milton, WV | USA | 2,822 | 1:46.3 | |
| 213 | Greg Ryan | 57 | GBR | 2,822 | 1:46.3 | ||
| 213 | Oliver Gros | 57 | Westborough, MA | USA | 2,822 | 1:46.3 | |
| 217 | YS Tan | 37 | SGP | 2,820 | 1:46.3 | ||
| 218 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 2,817 | 1:46.4 | |
| 219 | Fabio F | 50 | ITA | 2,815 | 1:46.5 | ||
| 219 | Richard Emery | 56 | St.J, VT | USA | 2,815 | 1:46.5 | |
| 219 | Zach Lewis | 37 | USA | 2,815 | 1:46.5 | ||
| 222 | Jeremy Holland | 52 | USA | 2,814 | 1:46.6 | ||
| 222 | Stefano Melchiorre | 36 | ITA | 2,814 | 1:46.6 | ||
| 222 | Hannah Reuter | 35 | GER | 2,814 | 1:46.6 | ||
| 225 | Graeme MacGregor | 62 | GBR | 2,813 | 1:46.6 | ||
| 226 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 2,812 | 1:46.6 |
| 227 | Sergei Kostin | 43 | AIN | 2,811 | 1:46.7 | ||
| 227 | Nick Holovnia | 36 | USA | 2,811 | 1:46.7 | ||
| 227 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 2,811 | 1:46.7 | |
| 230 | Robert Stone | 60 | AUS | 2,810 | 1:46.7 | ||
| 230 | Marien Kozak | 34 | FRA | 2,810 | 1:46.7 | ||
| 230 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 2,810 | 1:46.7 | |
| 230 | John P | 44 | Waterloo, ON | CAN | Team Canada | 2,810 | 1:46.7 |
| 234 | Markus Anastasiades | 44 | CAN | 2,809 | 1:46.7 | ||
| 235 | Freddie Leatham | 43 | GBR | 2,808 | 1:46.8 | ||
| 235 | Roch Simard | 59 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,808 | 1:46.8 |
| 237 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 2,807 | 1:46.8 |
| 238 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,806 | 1:46.9 |
| 238 | Guy Tinsley | 49 | GBR | 2,806 | 1:46.9 | ||
| 240 | Malcolm Pooley | 55 | GBR | 2,805 | 1:46.9 | ||
| 241 | Giovanni Sannino | 41 | Napoli | ITA | 2,802 | 1:47.0 | |
| 242 | Craig Morris | 40 | GBR | 2,801 | 1:47.1 | ||
| 242 | Kurt Albin | 42 | Lees Summit, MO | USA | 2,801 | 1:47.1 | |
| 242 | Charlie Spalding | 42 | USA | 2,801 | 1:47.1 | ||
| 245 | Neel Singh | 36 | USA | 2,800 | 1:47.1 | ||
| 246 | Glenn Smith | 41 | AUS | 2,797 | 1:47.2 | ||
| 246 | Steve Hissong | 53 | USA | 2,797 | 1:47.2 | ||
| 246 | Torben Mathiassen | 51 | DEN | 2,797 | 1:47.2 | ||
| 246 | Gary Corbett | 61 | GBR | 2,797 | 1:47.2 | ||
| 246 | Tony Dang | 38 | USA | 2,797 | 1:47.2 |