Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	2,873	1:44.4
152	Stephen Breitkreuz	36		CAN		2,872	1:44.4
153	Jon Fletcher	46		USA		2,871	1:44.4
153	Luigi Greco	41		ITA		2,871	1:44.4
153	Chris Cochran	32		USA		2,871	1:44.4
156	Frank Nordentoft	37		DEN		2,870	1:44.5
156	Chad Carr	44		USA		2,870	1:44.5
158	Tom Dwyer	39		USA		2,869	1:44.5
159	Cameron Britt	54		CAN		2,868	1:44.6
160	Mat Delmares	39		FRA		2,866	1:44.6
160	Adam Seabrook	39		CAN		2,866	1:44.6
162	Kristian M Hockerup	42		DEN		2,865	1:44.7
162	Sheridan Hindle	53	Flash	GBR	SUB-7 IRC	2,865	1:44.7
164	Martin Chadwick	60		AUS		2,864	1:44.7
164	Trevor Park	46		CAN		2,864	1:44.7
164	Ryan Applegate	55		USA	Wayland Weston Rowing Association	2,864	1:44.7
167	Jeremy Niznick	39		USA		2,861	1:44.8
168	Paul Kaukonen	44	Redding, CA	USA		2,860	1:44.8
169	Christian Lesimple	46	München	GER		2,859	1:44.9
170	Gavin Duff	51		USA	RowVember	2,857	1:45.0
170	Mark Banks	55	OH	USA		2,857	1:45.0
172	Scott Pollard	45	Decatur, GA	USA		2,855	1:45.0
172	Gerard Westover	41	MI	USA		2,855	1:45.0
174	Dave Riley	48		GBR		2,854	1:45.1
174	Dane Leavy	32		USA		2,854	1:45.1
176	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,853	1:45.1
177	Jim Dunlap	57		USA		2,852	1:45.1
178	Greg Wilkin	36	CO	USA		2,851	1:45.2
178	Joel Hilgenberg	62	Iowa City, IA	USA		2,851	1:45.2
180	Gregory Burchell	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,850	1:45.2
180	Scott Alley	56	Bangor , ME	USA		2,850	1:45.2
182	Chris Hemberger	43		USA		2,848	1:45.3
182	David Marquez	44		ESP		2,848	1:45.3
182	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	2,848	1:45.3
185	Duncan Bryden	41		GBR		2,846	1:45.4
185	Adam Brejnakowski	45		POL		2,846	1:45.4
187	Markus Kobelt	40	St. Gallen	SUI		2,845	1:45.4
188	Nick Wilson	64		GBR		2,844	1:45.4
189	Marko Kuzmanović	32		FIN		2,843	1:45.5
190	Steve Hammel	74	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	2,842	1:45.5
191	Arne Solheim	48		NOR		2,841	1:45.5
192	Mark Spurgeon	58	Pottsville, NSW	AUS		2,840	1:45.6
192	Andrew Kersten	44	Asheville, NC	USA		2,840	1:45.6
194	Mateusz Drzewicki	33		POL		2,838	1:45.7
194	James Kurz	46		GBR		2,838	1:45.7
196	Andrew Vella	40		AUS		2,836	1:45.7
196	Plamen Kabaivanov	48		GBR	Royal Chester Rowing Club	2,836	1:45.7
196	Aleksa Nenadic	16		SRB		2,836	1:45.7
196	Chris Baird	64	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	2,836	1:45.7
200	Billy Biltong	62	Gloucestershire	GBR	The Diamonds (Over Sixties Erging Group)	2,835	1:45.8