Workout of the Day
« March 21, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,561 | 3:12.1 | |
| 1702 | Anne Murray | 56 | AUS | 1,544 | 3:14.3 | ||
| 1703 | Robert Pepper | 43 | USA | 1,541 | 3:14.6 | ||
| 1704 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 1,529 | 3:16.2 |
| 1705 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,514 | 3:18.1 |
| 1706 | Monique Kahtalian | 59 | São Paulo | BRA | Esporte Clube Pinheiros | 1,503 | 3:19.6 |
| 1707 | Robin Zimmerman | 57 | FL | USA | 1,499 | 3:20.1 | |
| 1708 | Jan-Volkert Schmitz | 56 | GER | 1,496 | 3:20.5 | ||
| 1709 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,494 | 3:20.8 |
| 1710 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 1,474 | 3:23.5 |
| 1711 | Hanaka Avenetti | 28 | USA | 1,464 | 3:24.9 | ||
| 1712 | Brian Howk | 66 | USA | 1,449 | 3:27.0 | ||
| 1713 | Ross Mccart | 38 | GBR | 1,443 | 3:27.9 | ||
| 1714 | LaVena Spain | 48 | USA | 1,435 | 3:29.0 | ||
| 1715 | Hilary Fox | 63 | GBR | 1,433 | 3:29.3 | ||
| 1716 | r p | 68 | GBR | 1,430 | 3:29.7 | ||
| 1717 | Melissa H | 56 | PA | USA | 1,425 | 3:30.5 | |
| 1718 | Debbie Goldberg | 66 | USA | 1,422 | 3:30.9 | ||
| 1719 | Sue Rees | 71 | Bennington, VT | USA | 1,408 | 3:33.0 | |
| 1720 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,405 | 3:33.5 | |
| 1721 | patrick gerland | 60 | USA | 1,340 | 3:43.8 | ||
| 1721 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,340 | 3:43.8 |
| 1723 | Eric Kerr | 26 | CAN | 1,325 | 3:46.4 | ||
| 1724 | Rhonda Crowther | 57 | USA | 1,314 | 3:48.3 | ||
| 1725 | David Pytlowany | 71 | USA | 1,312 | 3:48.6 | ||
| 1726 | Brian Swords | 41 | USA | 1,308 | 3:49.3 | ||
| 1727 | Jeremy Foxx | 37 | Gainesville, FL | USA | 1,301 | 3:50.5 | |
| 1728 | Susan Pyron | 63 | USA | 1,260 | 3:58.0 | ||
| 1729 | Alicia Owens | 42 | USA | Havoc City Fitness | 1,233 | 4:03.3 | |
| 1730 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,187 | 4:12.7 |
| 1731 | Roger Graber | 62 | USA | 1,040 | 4:48.4 | ||
| 1732 | Nanci Miller | - | USA | 935 | 5:20.8 | ||
| 1733 | David Carter | 46 | GBR | 0 |