Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,208	2:15.8
1352	Carly Deichman	39		USA		2,205	2:16.0
1353	Ashley Colvin	38		USA	CrossFit Town Center	2,204	2:16.1
1353	Marc Forns	36		ESP		2,204	2:16.1
1355	Michael Sampson	35	New York, NY	USA		2,202	2:16.2
1356	Pierre Grambart	58		CAN		2,200	2:16.3
1357	Frederick M	60		USA		2,199	2:16.4
1357	Ms Fitz	40		USA		2,199	2:16.4
1359	Mike Sapeta	56	Chapel Hill, NC	USA		2,198	2:16.4
1359	Keith Wilhite	55	Wauke, IA	USA		2,198	2:16.4
1359	Stuart Lee	59		USA		2,198	2:16.4
1362	Masako Irie	46		USA		2,197	2:16.5
1362	Jane Chatot	43		USA		2,197	2:16.5
1362	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	2,197	2:16.5
1365	Mark Auchter	66	Austin, TX	USA		2,196	2:16.6
1365	Lucy Benson	22		BER		2,196	2:16.6
1367	David Brynn	72	Lincoln, VT	USA		2,195	2:16.6
1367	Tom Fletcher	17		GBR		2,195	2:16.6
1369	Aires de Matos	70	Viseu	POR		2,194	2:16.7
1370	Chad Tarter	51	VACAVILLE, CA	USA	USAF Veterans	2,193	2:16.7
1371	Rebecca Bate	44		GBR		2,192	2:16.8
1372	Maria Elena Secci	43	New Orleans , LA	USA		2,191	2:16.9
1373	willy robinson	60	Blue Ridge , GA	USA		2,188	2:17.1
1374	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	2,187	2:17.1
1374	Angie Wilton	51		CAN		2,187	2:17.1
1374	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	2,187	2:17.1
1377	Emma Mrkonic	33		ITA		2,185	2:17.2
1377	Brian Schubert	48		USA	Torque Fitness	2,185	2:17.2
1377	Anton Radzion	34		POL		2,185	2:17.2
1380	Phillip Cicione	59		USA		2,184	2:17.3
1381	Steven Smith	56	WI	USA		2,183	2:17.4
1382	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,181	2:17.5
1383	P Bi	38		NZL		2,180	2:17.6
1383	Michelle Lee	41		USA		2,180	2:17.6
1385	Mike Tyson	57	Alexandria, VA	USA	USAF Veterans	2,179	2:17.6
1386	Jacky Cook	47		NZL		2,178	2:17.7
1387	Ann Winnen	42		BEL		2,177	2:17.8
1387	Alison Parsons	74	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,177	2:17.8
1389	Géraldine Cruminian	52		FRA	AVMC (Viviers Rowing Club)	2,176	2:17.8
1389	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,176	2:17.8
1391	Nathalie PERROCHON	48		FRA		2,174	2:17.9
1391	Jay Strock	51		USA		2,174	2:17.9
1393	Katie Buchanan	42		GBR		2,172	2:18.1
1394	Matthew Cooper	68		USA		2,171	2:18.1
1395	Dan McGrath	62		USA		2,170	2:18.2
1396	Tia Brandenburg	55		USA		2,168	2:18.3
1397	Brian Guerin	54		CAN		2,166	2:18.5
1397	Hazel Barnard	39		GBR		2,166	2:18.5
1397	Leila Lackey	39	MD	USA		2,166	2:18.5
1400	Mary Gusman	33	Green Bay, WI	USA		2,165	2:18.5