Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Bryant Blount	38	NJ	USA		2,164	2:18.6
1401	Joe Campbell	70		USA		2,164	2:18.6
1403	Melanie Martien	38	Houston, TX	USA		2,163	2:18.6
1403	Beth Caruthers	45	DE	USA		2,163	2:18.6
1405	Michael Treacy	70		USA		2,162	2:18.7
1405	Bonnie Lehet	62		USA		2,162	2:18.7
1405	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,162	2:18.7
1408	Craig Gormley	54	Hopkinton, MA	USA		2,160	2:18.8
1408	BriAnne Campbell	46		USA		2,160	2:18.8
1410	Carlos Moreno	32		USA		2,159	2:18.9
1410	Linds Deco	44		USA		2,159	2:18.9
1412	Steve H	56		LUX		2,158	2:19.0
1413	Hayley Barry	29	Salem , MA	USA		2,157	2:19.0
1413	Jerry Koh	50		CAN		2,157	2:19.0
1413	Jacob Zumwalt	40		USA		2,157	2:19.0
1416	R2 Dzwo	46		GER		2,156	2:19.1
1416	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,156	2:19.1
1416	Chan Mark	41		CAN		2,156	2:19.1
1419	Linda Barnhouse	63	Elkridge, MD	USA		2,155	2:19.2
1419	Greg Fabian	69		USA		2,155	2:19.2
1421	Theo M. van den Akker	80	Utrecht	NED		2,154	2:19.2
1421	Stephnie Anason	48		USA		2,154	2:19.2
1423	Pippa Heppell	59		GBR		2,153	2:19.3
1424	Peter Offermann	80	Montclair, NJ	USA		2,152	2:19.4
1424	Sid Terry	73	Choctaw , OK	USA		2,152	2:19.4
1424	Andre Erlank	44		RSA		2,152	2:19.4
1427	Nick Harper	58		GBR		2,149	2:19.5
1427	Julie Pacheco	39		USA		2,149	2:19.5
1429	Kevin Labe	36	Ithaca, NY	USA		2,148	2:19.6
1429	Teresa Smith	49		USA		2,148	2:19.6
1431	Bob Wilson	63		USA		2,147	2:19.7
1432	Earle Cornelius	54		NZL		2,146	2:19.7
1432	Chris Graham	51	Clute , TX	USA		2,146	2:19.7
1432	Patrick Laffray	66		FRA		2,146	2:19.7
1432	joaquin fernandez	46		FRA		2,146	2:19.7
1436	Andy Laffan	63	Isle of Lewis	GBR		2,145	2:19.8
1436	A C	47		USA		2,145	2:19.8
1438	Laurel Conners	63		USA		2,144	2:19.9
1439	Stephanie Coy	63		USA		2,143	2:19.9
1440	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,142	2:20.0
1440	Shelby Uhlenhake	49		USA		2,142	2:20.0
1442	Jean-Marc Rollins	59		USA		2,141	2:20.1
1442	David Franco	49		ITA		2,141	2:20.1
1442	Julie Patton	47		USA		2,141	2:20.1
1445	Nate Castrop	41	Olathe, KS	USA		2,139	2:20.2
1446	J H	40		USA		2,138	2:20.3
1446	Chris Tom	39	San Francisco, CA	USA		2,138	2:20.3
1448	Alicia Mazzone	39		USA		2,137	2:20.3
1449	Alejandra Rodriguez	34		VEN		2,136	2:20.4
1450	Timo Jouttijärvi	60		FIN		2,135	2:20.5