Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Mike Montgomery	52		USA		1,915	2:36.6
1601	Emily Johnston-Searle	39	Wilderness	RSA		1,915	2:36.6
1603	Dorothea Degen	52		USA		1,912	2:36.9
1604	Valerie Canova	68		USA		1,911	2:36.9
1605	Rachel Barrett	39		USA		1,906	2:37.3
1606	Carol Blyth	53		GBR		1,902	2:37.7
1606	Kristen Etheridge	50		USA		1,902	2:37.7
1608	Ruben Perez Jr	37	Harlingen	USA		1,899	2:37.9
1608	Kristen R	42	GA	USA		1,899	2:37.9
1610	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,897	2:38.1
1611	Karen Buchanan	58	TX	USA		1,895	2:38.3
1612	Wayne Gallasch	82	Adelaide	AUS	Free Spirits	1,890	2:38.7
1613	Susan Toler	77	Philadelphia, PA	USA	The Diamonds (Over Sixties Erging Group)	1,886	2:39.0
1614	Lance Jensen	52		USA		1,884	2:39.2
1614	John Silverton	81	Lodi, CA	USA	Team Delta	1,884	2:39.2
1616	Angie Barney	58	Monclova, OH	USA		1,881	2:39.4
1617	Shelby Ochoa	34	Hollister, CA	USA		1,877	2:39.8
1618	Tracy Harris	60		USA		1,876	2:39.9
1618	Rob Neu	33		USA		1,876	2:39.9
1620	Donna Wallstin	67		USA		1,871	2:40.3
1621	Shirley Faxon	79		USA		1,870	2:40.4
1622	Monica Rehder Andrade	66		BRA	Esporte Clube Pinheiros	1,865	2:40.8
1623	Mike Abernethy	50		USA		1,862	2:41.1
1623	Steve Conneely	58		GBR		1,862	2:41.1
1625	Tamara Matijašić	51		CRO		1,860	2:41.2
1626	Cookie Suafilo	65		USA	TEAM MELALEUCA	1,859	2:41.3
1627	Joy Alexander	78		USA		1,855	2:41.7
1628	Jake Bunyan	35		GBR		1,854	2:41.8
1629	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	1,852	2:41.9
1630	Tina Gallasch	78	Belair, SA	AUS	Free Spirits	1,851	2:42.0
1630	Kate Tews	61		USA		1,851	2:42.0
1630	Paul Moresco	35		USA		1,851	2:42.0
1633	KristieJoi Harfield	45		USA		1,846	2:42.5
1634	Michael Gibbons	56		USA		1,844	2:42.6
1635	Matthias Baier	53		GER		1,843	2:42.7
1635	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,843	2:42.7
1637	Anne Ades	56		USA		1,842	2:42.8
1638	Ester Carballo-Jane	59		USA		1,841	2:42.9
1639	Anchalika Kijkanakorn	53	Bangkok	THA		1,833	2:43.6
1640	Amy Cook	57		USA		1,829	2:44.0
1640	John Hutmacher	68		USA		1,829	2:44.0
1642	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,826	2:44.2
1643	Tola Miko	47		POL		1,825	2:44.3
1644	Neil Harrington	45		USA		1,822	2:44.6
1645	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	1,821	2:44.7
1646	Amanda Souza	41	Fall River , MA	USA		1,817	2:45.1
1647	Ursula Knoechel	64		GER		1,815	2:45.2
1648	Becky Swanson	68		USA		1,813	2:45.4
1649	Jedd Levin	39		USA		1,812	2:45.5
1650	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,811	2:45.6