Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Bonnie Martin	59		USA		2,134	2:20.5
1451	Marie-Josée Lapointe	46		CAN		2,134	2:20.5
1453	Ivonne Gualtero Aragon	36		COL		2,133	2:20.6
1454	Jason Grubbs	56	Metairie , LA	USA		2,132	2:20.7
1454	Shaun Lascano	46		USA		2,132	2:20.7
1456	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,131	2:20.7
1457	Michael Hall	37		USA		2,130	2:20.8
1457	Joel Gross	32		USA		2,130	2:20.8
1459	Mike Brown	51	Haughton, LA	USA		2,129	2:20.9
1460	Dan Chayes	63	PA	USA		2,127	2:21.0
1461	Lauren Wysocki	38		USA		2,126	2:21.1
1462	Richard Rowe	72		GBR		2,124	2:21.2
1463	Claude Delisle	62	Red Deer County, AB	CAN		2,123	2:21.3
1464	Irina Pinjaeva	-	Wilmington, DE	USA		2,121	2:21.4
1465	John Bishop	48		USA		2,120	2:21.5
1466	JU HYUN PARK	38	WILMINGTON, DE	USA		2,119	2:21.5
1466	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,119	2:21.5
1466	Jordan Eusebio	37		USA		2,119	2:21.5
1469	Tyler Heiss	32		USA		2,118	2:21.6
1470	Dawn Corbett	47		USA		2,116	2:21.7
1471	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,114	2:21.9
1471	Michel Rood	72	Drummondville, QC	CAN		2,114	2:21.9
1473	Anne Henshaw	60	Brunswick, ME	USA		2,113	2:21.9
1474	Jon Keti	33		USA		2,112	2:22.0
1474	Elana HOLLO	25		USA		2,112	2:22.0
1476	Derrick Caruthers	47		USA		2,111	2:22.1
1477	Ken Eshler	58		USA		2,109	2:22.2
1477	Jess Demetros	41		USA		2,109	2:22.2
1477	Mike Ziewers	66	NY	USA		2,109	2:22.2
1480	patrick stacom	56		USA		2,107	2:22.3
1481	Victoria Ford	41		GBR		2,106	2:22.4
1482	Aline Kraai	45		NED		2,105	2:22.5
1482	Queenie Entenmann	44	TN	USA	101st Airborne Division	2,105	2:22.5
1484	Andrea Forlani	52		ITA		2,104	2:22.5
1484	Alexandra Horváth	38		HUN		2,104	2:22.5
1486	bryan smith	55		GBR		2,103	2:22.6
1486	Beth Paquette	41	MD	USA		2,103	2:22.6
1486	Joanne Buglass	59		GBR		2,103	2:22.6
1486	David Lloyd	45	Greenbelt, MD	USA		2,103	2:22.6
1486	Denise Cole	47	Oklahoma City, OK	USA		2,103	2:22.6
1491	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,102	2:22.7
1492	Peter Mayer	54		GER	GERMAN Rowers and FRIENDS United	2,101	2:22.7
1493	Alaina Carson	30		USA		2,098	2:22.9
1493	Mihai Pricochi	35	London	GBR		2,098	2:22.9
1495	Eric Jiao	40		CHN		2,096	2:23.1
1496	Nancy Schmidt	63		USA		2,095	2:23.1
1497	Jeffrey Vasold	45		USA		2,094	2:23.2
1498	Chien Wu	39		TPE		2,093	2:23.3
1498	Angela Anderson	50		USA		2,093	2:23.3
1500	Joel Kligerman	71		USA		2,092	2:23.4