Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Lillie McLeod	34		USA		2,014	2:28.9
1552	Kaile Ferguson	34	Boulder , CO	USA		2,012	2:29.1
1553	Roger Bryson	64	Erlenbach	SUI		2,010	2:29.2
1553	Giuseppe Di Gregorio	54		ITA		2,010	2:29.2
1555	Trish Skenfield	59	Wakefield	GBR		2,006	2:29.5
1556	Gail Dokucu	61	Chicago, IL	USA		2,004	2:29.7
1557	Sheila Hart	54		GBR		1,999	2:30.0
1558	Mo Zhan	39		CHN		1,997	2:30.2
1558	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	1,997	2:30.2
1560	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	1,996	2:30.3
1561	Sarah Hansen	44		USA		1,995	2:30.3
1562	Jennifer Goldstein	44		USA		1,994	2:30.4
1563	Terri Church	70		USA	Row House Highlands Ranch	1,993	2:30.5
1563	Ryan Fournier	28		CAN		1,993	2:30.5
1565	Sebastian Cordos	15		ROU		1,991	2:30.6
1566	Jessica Hagen	40		USA		1,989	2:30.8
1567	Kara Tedford	34		USA		1,988	2:30.9
1568	Mitri Ryce	35	NJ	USA		1,987	2:30.9
1569	John D Woods	62	Belfast	IRL		1,986	2:31.0
1570	Jose Conejo	47		CRC		1,985	2:31.1
1571	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	1,982	2:31.3
1571	Pe E	62	CO	USA		1,982	2:31.3
1573	Karma Kauffman	56	Asheville, NC	USA		1,978	2:31.6
1574	Penny Hoffman	59		USA		1,977	2:31.7
1575	Guy Wood	81	Winnipeg, MB	CAN		1,975	2:31.8
1576	Julie Busuttil	65		GBR		1,970	2:32.2
1577	Heather Ratliff	56		USA		1,965	2:32.6
1578	Jasmine Peters	39	Japan, AP	USA		1,959	2:33.1
1578	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,959	2:33.1
1578	Mike Lowry	37		USA		1,959	2:33.1
1581	Tatyana Bukina	57	Stanford, CA	USA		1,958	2:33.2
1581	Camille Bustamante	34	Tampa, FL	USA		1,958	2:33.2
1581	Karen O'Donnell	41	Aldie, VA	USA		1,958	2:33.2
1584	Elizabeth Lee	42	Toronto, ON	CAN		1,955	2:33.4
1585	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,954	2:33.5
1586	John Church	64		USA		1,953	2:33.6
1587	Krista Holdbrook	35		USA		1,952	2:33.6
1588	Michael Bilodeau	47		USA		1,951	2:33.7
1589	Hans Pfeil	61		GER	Free Spirits	1,949	2:33.9
1589	Charles Russo	59		USA		1,949	2:33.9
1591	Natalia Hilton	28		USA		1,945	2:34.2
1592	Sekwang Park	40		KOR		1,944	2:34.3
1592	Marco Carbonini	42	Cerro Al Lambro	ITA		1,944	2:34.3
1594	Mary Robinson	41		USA		1,942	2:34.4
1595	Nanette Wellens	54		USA		1,940	2:34.6
1596	Tatjana ISTINGER	43		AUT		1,937	2:34.8
1597	Regina Steins	39		GER		1,936	2:34.9
1598	Judy Moskus	34		USA		1,935	2:35.0
1599	Edyta Hodor	45		GBR		1,933	2:35.1
1600	Michelle Hackett	44	CHESAPEAKE, VA	USA		1,931	2:35.3