Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Colin Esslemont	51	Stonehaven	GBR		2,239	2:13.9
1301	Danika Myers Hurwitz	47		USA		2,239	2:13.9
1301	William Rieley	42		CAN		2,239	2:13.9
1304	Jacqueline Thomas	59	St. Albans	GBR		2,238	2:14.0
1304	Sander Overheul	55		NED		2,238	2:14.0
1304	Chris Twomey	64	Kirkland, WA	USA		2,238	2:14.0
1307	Andrea Alexander	56		USA		2,237	2:14.1
1307	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,237	2:14.1
1309	Ružica Mažar	48	Sveta Nedelja	CRO		2,236	2:14.1
1310	X Wang	40		CHN		2,235	2:14.2
1310	Arnold Loorbach	65	Appelscha	NED		2,235	2:14.2
1312	Kris B	48		CAN		2,234	2:14.2
1312	Chelsea Ramirez	33		USA		2,234	2:14.2
1312	Samuel Adams	56		USA		2,234	2:14.2
1315	Fergus O’Hanlon	26		GBR		2,233	2:14.3
1316	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,232	2:14.4
1317	Teresa Albujar	46		ESP		2,229	2:14.5
1318	Lui Ashton	50		AUS		2,228	2:14.6
1319	John Middlemiss	68	Ottawa, ON	CAN		2,227	2:14.7
1320	Angelo Cioffi	45	NJ	USA		2,226	2:14.7
1320	Dan Mazol	48		USA		2,226	2:14.7
1320	Margaux V	31		USA		2,226	2:14.7
1323	Tim Golledge	58	Henley-on-Thames	GBR		2,225	2:14.8
1324	Ethan Holaday	27		USA		2,224	2:14.8
1324	Anna-Lisa Lawrence	30		USA		2,224	2:14.8
1326	Roger Chaplin	77	Horsham	GBR		2,221	2:15.0
1326	Jim Wipff	77	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	2,221	2:15.0
1328	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
1328	Margaret Allen	68		USA		2,220	2:15.1
1328	John Morton	73	Exmouth	GBR		2,220	2:15.1
1328	Felipe Garcia Pertierra	47		ESP		2,220	2:15.1
1332	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,219	2:15.1
1332	Mathilde Viot	32		FRA		2,219	2:15.1
1334	Xin Cen	28		HKG		2,218	2:15.2
1334	Jennifer Pastore	55		USA		2,218	2:15.2
1336	Molly Ellwood	43		USA		2,216	2:15.3
1336	Bill Reimer	34		USA		2,216	2:15.3
1338	Herman Berkhoff	54		NED		2,214	2:15.5
1339	Lori Smiles	58	FL	USA		2,213	2:15.5
1339	Kristin Reuter	32		USA		2,213	2:15.5
1341	Betsy Cogswell	47		USA		2,212	2:15.6
1341	Carissa Carter	45		USA		2,212	2:15.6
1343	Deborrah Pilon	71	Cedar City, UT	USA		2,211	2:15.6
1343	Laura Scott	41		USA		2,211	2:15.6
1345	Stephanie Seibert	40		USA		2,210	2:15.7
1345	Jamie Robinson	43		USA		2,210	2:15.7
1347	Igor Vrga	42	Petrinja	CRO		2,209	2:15.8
1347	Sharon Deyle	40		USA		2,209	2:15.8
1349	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,208	2:15.8
1349	James Poley	74		USA	US Navy	2,208	2:15.8