Workout of the Day
« March 21, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Ronald Ritchie | 69 | USA | 2,301 | 2:10.3 | ||
| 1202 | Colleen Chapin | 59 | MA | USA | 2,300 | 2:10.4 | |
| 1202 | Pete Heppell | 64 | GBR | 2,300 | 2:10.4 | ||
| 1202 | Hugh Nimmo | 76 | Glasgow | GBR | 2,300 | 2:10.4 | |
| 1205 | Andy Keirn | 60 | USA | 2,298 | 2:10.5 | ||
| 1205 | Alan Sime | 68 | GBR | 2,298 | 2:10.5 | ||
| 1205 | satish bawa | 59 | USA | 2,298 | 2:10.5 | ||
| 1208 | Chantal Wemmenhove | 41 | Meppel | NED | 2,297 | 2:10.6 | |
| 1208 | Ian Stead | 31 | USA | 2,297 | 2:10.6 | ||
| 1210 | Angela Vieira | 25 | FRA | 2,295 | 2:10.7 | ||
| 1210 | Timo Syrjälä | 43 | FIN | 2,295 | 2:10.7 | ||
| 1212 | Jeff Craig | 52 | USA | 2,294 | 2:10.7 | ||
| 1212 | Christy Stickney | 58 | USA | 2,294 | 2:10.7 | ||
| 1212 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 2,294 | 2:10.7 | |
| 1215 | Roger Butler | 48 | USA | 2,293 | 2:10.8 | ||
| 1216 | A. V. | 28 | GER | 2,292 | 2:10.8 | ||
| 1217 | David Forstpointner | 68 | AUS | 2,291 | 2:10.9 | ||
| 1218 | Tony Switlek | 32 | AUS | 2,290 | 2:11.0 | ||
| 1218 | M Smith | 41 | USA | GARAGEATHLETE | 2,290 | 2:11.0 | |
| 1220 | loïc hollard | 56 | FRA | 2,289 | 2:11.0 | ||
| 1220 | Michael Forstl | 62 | USA | 2,289 | 2:11.0 | ||
| 1222 | Spyros Lazaris | 60 | GRE | 2,288 | 2:11.1 | ||
| 1222 | Gordon Yeung | 40 | USA | 2,288 | 2:11.1 | ||
| 1224 | Stacey Trepanier | 50 | Tucson, AZ | USA | 2,286 | 2:11.2 | |
| 1225 | William Doby | 51 | Southlake, TX | USA | 2,285 | 2:11.2 | |
| 1226 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,284 | 2:11.3 |
| 1227 | Emma Cole | 26 | AUS | 2,283 | 2:11.4 | ||
| 1228 | Tim Rothfuss | 55 | USA | 2,282 | 2:11.4 | ||
| 1228 | Florence Borremans | 55 | FRA | 2,282 | 2:11.4 | ||
| 1230 | FELIPE ZARAMA | 59 | USA | 2,281 | 2:11.5 | ||
| 1231 | Matt Seibert | 40 | Dayton, OH | USA | University of Dayton | 2,280 | 2:11.5 |
| 1232 | Angela Zurick | 47 | USA | 2,279 | 2:11.6 | ||
| 1232 | Tom McKibben | 62 | USA | 2,279 | 2:11.6 | ||
| 1234 | Tom Robersscheuten | 45 | Antwerp | BEL | 2,278 | 2:11.6 | |
| 1234 | Paul Williams | 64 | GBR | 2,278 | 2:11.6 | ||
| 1234 | German Acuna | 39 | USA | 2,278 | 2:11.6 | ||
| 1234 | Joe Pasteris | 44 | USA | 2,278 | 2:11.6 | ||
| 1234 | James Jarrett | 54 | SWE | 2,278 | 2:11.6 | ||
| 1239 | Cara Vermeulen | 25 | NED | 2,277 | 2:11.7 | ||
| 1239 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 2,277 | 2:11.7 | |
| 1239 | Sara Deck | 44 | USA | 2,277 | 2:11.7 | ||
| 1239 | Alex Rogers | 31 | USA | 2,277 | 2:11.7 | ||
| 1243 | A Anderson | 38 | USA | 2,275 | 2:11.8 | ||
| 1244 | Brittany Buss | 46 | WY | USA | 2,273 | 2:11.9 | |
| 1245 | Nadja Sarasin | 49 | SUI | 2,272 | 2:12.0 | ||
| 1245 | Steven Robinson | 52 | USA | 2,272 | 2:12.0 | ||
| 1245 | Henry Winchester | 50 | Middletown, DE | USA | 2,272 | 2:12.0 | |
| 1248 | Marie laure Blanchet | 32 | FRA | 2,271 | 2:12.1 | ||
| 1248 | Ryan Hammonds | 50 | Morrisville, NC | USA | 2,271 | 2:12.1 | |
| 1250 | Rae C | 33 | AUS | 2,270 | 2:12.1 |