Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ronald Ritchie	69		USA		2,301	2:10.3
1202	Colleen Chapin	59	MA	USA		2,300	2:10.4
1202	Pete Heppell	64		GBR		2,300	2:10.4
1202	Hugh Nimmo	76	Glasgow	GBR		2,300	2:10.4
1205	Andy Keirn	60		USA		2,298	2:10.5
1205	Alan Sime	68		GBR		2,298	2:10.5
1205	satish bawa	59		USA		2,298	2:10.5
1208	Chantal Wemmenhove	41	Meppel	NED		2,297	2:10.6
1208	Ian Stead	31		USA		2,297	2:10.6
1210	Angela Vieira	25		FRA		2,295	2:10.7
1210	Timo Syrjälä	43		FIN		2,295	2:10.7
1212	Jeff Craig	52		USA		2,294	2:10.7
1212	Christy Stickney	58		USA		2,294	2:10.7
1212	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,294	2:10.7
1215	Roger Butler	48		USA		2,293	2:10.8
1216	A. V.	28		GER		2,292	2:10.8
1217	David Forstpointner	68		AUS		2,291	2:10.9
1218	Tony Switlek	32		AUS		2,290	2:11.0
1218	M Smith	41		USA	GARAGEATHLETE	2,290	2:11.0
1220	loïc hollard	56		FRA		2,289	2:11.0
1220	Michael Forstl	62		USA		2,289	2:11.0
1222	Spyros Lazaris	60		GRE		2,288	2:11.1
1222	Gordon Yeung	40		USA		2,288	2:11.1
1224	Stacey Trepanier	50	Tucson, AZ	USA		2,286	2:11.2
1225	William Doby	51	Southlake, TX	USA		2,285	2:11.2
1226	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,284	2:11.3
1227	Emma Cole	26		AUS		2,283	2:11.4
1228	Tim Rothfuss	55		USA		2,282	2:11.4
1228	Florence Borremans	55		FRA		2,282	2:11.4
1230	FELIPE ZARAMA	59		USA		2,281	2:11.5
1231	Matt Seibert	40	Dayton, OH	USA	University of Dayton	2,280	2:11.5
1232	Angela Zurick	47		USA		2,279	2:11.6
1232	Tom McKibben	62		USA		2,279	2:11.6
1234	Tom Robersscheuten	45	Antwerp	BEL		2,278	2:11.6
1234	Paul Williams	64		GBR		2,278	2:11.6
1234	German Acuna	39		USA		2,278	2:11.6
1234	Joe Pasteris	44		USA		2,278	2:11.6
1234	James Jarrett	54		SWE		2,278	2:11.6
1239	Cara Vermeulen	25		NED		2,277	2:11.7
1239	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,277	2:11.7
1239	Sara Deck	44		USA		2,277	2:11.7
1239	Alex Rogers	31		USA		2,277	2:11.7
1243	A Anderson	38		USA		2,275	2:11.8
1244	Brittany Buss	46	WY	USA		2,273	2:11.9
1245	Nadja Sarasin	49		SUI		2,272	2:12.0
1245	Steven Robinson	52		USA		2,272	2:12.0
1245	Henry Winchester	50	Middletown, DE	USA		2,272	2:12.0
1248	Marie laure Blanchet	32		FRA		2,271	2:12.1
1248	Ryan Hammonds	50	Morrisville, NC	USA		2,271	2:12.1
1250	Rae C	33		AUS		2,270	2:12.1