Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Geez Nutz	37		AUS		2,389	2:05.5
1051	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	2,389	2:05.5
1051	Marco Scholz	53	München	GER		2,389	2:05.5
1054	Mike Duffy	70	Sandy Hook, CT	USA		2,388	2:05.6
1055	Declan Cook	24		AUS		2,387	2:05.6
1055	Marie Holmes	55		USA		2,387	2:05.6
1057	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,386	2:05.7
1057	Ben Cloud	50	Fullerton, CA	USA		2,386	2:05.7
1059	Dave Villaume	49		AUS		2,385	2:05.7
1060	Tore Myrvang	53		NOR		2,384	2:05.8
1061	Adam Giles	55	Beaverton, OR	USA		2,383	2:05.8
1062	Ricarda Schulze	48		GER		2,382	2:05.9
1062	Scott Higgins	60		USA		2,382	2:05.9
1064	Bellamy Pailthorp	56		USA		2,381	2:05.9
1065	Brooke Yeager	44	South Portland, ME	USA	Portland (Maine) Community Rowing Association	2,380	2:06.0
1066	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,379	2:06.1
1067	Shane Casey	51	MI	USA		2,378	2:06.1
1067	Damir Aitzhanov	38		KAZ		2,378	2:06.1
1067	Franklin David	55		USA		2,378	2:06.1
1070	Miranda Dendekker	29	Windsor, ON	CAN		2,377	2:06.2
1071	Jordan Kraiten	43		AUS		2,376	2:06.2
1071	Thomas Doering	61	Hochheim am Main	GER		2,376	2:06.2
1071	Annie LaBossiere	52	RI	USA		2,376	2:06.2
1071	Evelio Rodriguez	44		USA		2,376	2:06.2
1075	Matthew Sluggett	37	Torquay, VIC	AUS		2,375	2:06.3
1075	Silu Mla	33		NED		2,375	2:06.3
1075	Sun Yung	62	Greenwich, CT	USA	Saugatuck Rowing Club	2,375	2:06.3
1075	Bo Boswell	45	Nolensville, TN	USA	Nashville Rowing Club	2,375	2:06.3
1075	Nathaniel Valaik	34		USA		2,375	2:06.3
1080	Christian Brazda	41		GER		2,372	2:06.4
1080	Wes Raymond	70	Lindon, UT	USA		2,372	2:06.4
1082	Falk Flindt	35		GER		2,371	2:06.5
1082	Angela Britton	60		USA		2,371	2:06.5
1082	Christopher Luu	-		USA		2,371	2:06.5
1085	Edgar Ramirez	53		GBR		2,370	2:06.5
1085	Chantal Posma	48		NED		2,370	2:06.5
1087	Andrea Davidson	42		USA		2,369	2:06.6
1088	Nat Fellows	-	Seattle, WA	USA	Green Lake Adult Crew	2,368	2:06.6
1088	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,368	2:06.6
1088	Stacy Mason	41		USA		2,368	2:06.6
1091	Serena Peruzzo	38	Toronto, ON	CAN		2,367	2:06.7
1091	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,367	2:06.7
1093	Mark Fenwick	51		AUS		2,366	2:06.7
1094	Curtis Nelson	52	Anchorage, AK	USA		2,364	2:06.9
1095	Juan Aguilar	48		USA		2,362	2:07.0
1096	Roman Mikhailov	17		AIN		2,361	2:07.0
1097	Griff James	39		GBR		2,359	2:07.1
1098	Jonas ANZ	37		LTU		2,358	2:07.2
1098	Marie do Brahy	44		FRA		2,358	2:07.2
1100	Carol Wilusz	55	Fort Collins, CO	USA		2,357	2:07.2