Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Raidel Hernandez	56		CAN		2,470	2:01.4
901	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,470	2:01.4
901	Ronan Cormac	34		USA		2,470	2:01.4
904	Jördis Schmiedl	50	Berlin	GER		2,468	2:01.5
905	Sarah Pearson	39	QLD	AUS		2,467	2:01.6
905	Hans Pesch	55		GER		2,467	2:01.6
905	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,467	2:01.6
905	Chad Rapoza	40		USA		2,467	2:01.6
909	Simon Richards	55		AUS		2,466	2:01.6
909	Erica Schuler	41		USA		2,466	2:01.6
909	Frank Gulia	60		USA		2,466	2:01.6
912	Mark Bishop	34		USA		2,464	2:01.7
913	Micha Vosse	32		GER		2,463	2:01.8
914	Charlotte C	13		RSA		2,462	2:01.8
914	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	2,462	2:01.8
916	Colin Wood	50		GBR		2,461	2:01.9
916	Michael Limberger	52		GER		2,461	2:01.9
916	Jason Brown	46		USA		2,461	2:01.9
916	Alexis Philipp	46		GER		2,461	2:01.9
920	David Logan	46		USA		2,460	2:01.9
921	Ben Graham	30		GBR		2,459	2:02.0
922	Jonathan Maggs	65	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	2,458	2:02.0
922	Sabina Lanzoni	61	Bergamo	ITA		2,458	2:02.0
924	Philip George	57	Bath	GBR		2,457	2:02.1
924	Zero Tu	39		CHN		2,457	2:02.1
926	Katie Andersen	31		USA		2,456	2:02.1
926	bruce draper	67	st. louis, MO	USA		2,456	2:02.1
926	Heather H	44	BC	CAN		2,456	2:02.1
929	Dominik Adams	46		GER		2,455	2:02.1
929	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,455	2:02.1
929	Margaret Snell	44	Bangor, ME	USA		2,455	2:02.1
932	Oscar Castanon	44	ON	CAN		2,454	2:02.2
932	Yiannis Zenzefilis	48		GRE		2,454	2:02.2
932	Tom Myers	64	Houston , TX	USA		2,454	2:02.2
932	Anna Parker	50		USA		2,454	2:02.2
936	Frank Putman	58	Solrød Strand	DEN		2,453	2:02.2
936	Kirk Paff	49	Dumfries, VA	USA		2,453	2:02.2
936	Dan Hall	72		USA		2,453	2:02.2
939	Julia Sewell	36		GBR		2,452	2:02.3
939	Bill Hughes	67	OH	USA		2,452	2:02.3
939	Peter Attilio	44		USA		2,452	2:02.3
942	Julien Denaes	41	CO	USA		2,451	2:02.3
943	Todd Brandon	45		AUS		2,450	2:02.4
943	Jaco Huisamen	41		NAM		2,450	2:02.4
943	Will Bradley	33		USA		2,450	2:02.4
943	Daniel LaPrade	53	Gainesville, GA	USA		2,450	2:02.4
943	Trevor Murray	43		USA		2,450	2:02.4
948	Patrick Hennebery	43		USA		2,449	2:02.4
948	Graydon Spanner	41		USA		2,449	2:02.4
948	Marjanka Bakker	48		NED		2,449	2:02.4