Workout of the Day
« March 21, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Brad Elmer | 41 | USA | 2,524 | 1:58.8 | ||
| 800 | Szilvia Szalai | 50 | HUN | 2,524 | 1:58.8 | ||
| 800 | Luis Linares-Roake | 37 | CAN | 2,524 | 1:58.8 | ||
| 804 | Rod Eslinger | 54 | USA | 2,523 | 1:58.9 | ||
| 804 | Brendan Quigley | 46 | USA | 2,523 | 1:58.9 | ||
| 806 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 2,522 | 1:58.9 |
| 806 | Kyle Marley | 40 | USA | 2,522 | 1:58.9 | ||
| 806 | Kasandra Fournier | 33 | ON | CAN | 2,522 | 1:58.9 | |
| 809 | Jason McLaughlin | 53 | USA | 2,521 | 1:59.0 | ||
| 810 | Jesper Spotteck | 50 | DEN | 2,520 | 1:59.0 | ||
| 811 | Tony Gibbs | 59 | NZL | 2,519 | 1:59.0 | ||
| 811 | randall lisy | 49 | USA | 2,519 | 1:59.0 | ||
| 813 | Hannah Mayer | 23 | Fresno, CA | USA | Warrior Fitness | 2,518 | 1:59.1 |
| 813 | Marcus Grijalva | 47 | El Paso, TX | USA | 2,518 | 1:59.1 | |
| 815 | Tim Erps | 35 | USA | 2,517 | 1:59.1 | ||
| 815 | Gabe R | 29 | USA | 2,517 | 1:59.1 | ||
| 817 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 2,516 | 1:59.2 |
| 817 | Julie Peasley | 49 | USA | Street Parking | 2,516 | 1:59.2 | |
| 819 | Alexandre Blin | 24 | CAN | 2,515 | 1:59.2 | ||
| 820 | Patrick Gladd | 65 | Wichita, KS | USA | Wolfpak Performance | 2,514 | 1:59.3 |
| 820 | Harley Lichtenberg | 30 | Fayetteville , NC | USA | U.S. Army | 2,514 | 1:59.3 |
| 822 | Katarina Forsberg | 45 | SWE | 2,513 | 1:59.3 | ||
| 822 | ETIENNE Dominique | 66 | Saint Sérotin | FRA | Coach-Rameur.com | 2,513 | 1:59.3 |
| 822 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 2,513 | 1:59.3 | |
| 822 | Michel Aubry | 70 | St germain sur avre | FRA | 2,513 | 1:59.3 | |
| 822 | Patrick Joseph | 45 | USA | 2,513 | 1:59.3 | ||
| 827 | Adam Brownson | 45 | London | GBR | 2,512 | 1:59.4 | |
| 827 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,512 | 1:59.4 |
| 827 | Michael Rosen | 39 | USA | 2,512 | 1:59.4 | ||
| 827 | Len Lutz | 71 | St. Louis, MO | USA | 2,512 | 1:59.4 | |
| 827 | Alfred Wondracek | 44 | AUT | 2,512 | 1:59.4 | ||
| 832 | Brad S | 45 | USA | 2,510 | 1:59.5 | ||
| 832 | Dave Robie | 40 | CAN | 2,510 | 1:59.5 | ||
| 832 | Matthew Winch | 52 | Portland, ME | USA | 2,510 | 1:59.5 | |
| 835 | Alistair Cook | 40 | AUS | 2,509 | 1:59.5 | ||
| 835 | Jasilyn Heaps | 31 | USA | 2,509 | 1:59.5 | ||
| 837 | Umut Sahin | 39 | TUR | 2,508 | 1:59.6 | ||
| 837 | Andreas Boguhn | 44 | GER | 2,508 | 1:59.6 | ||
| 837 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 2,508 | 1:59.6 |
| 840 | Steven Benisek | 41 | BEL | 2,507 | 1:59.6 | ||
| 841 | Stewart Taber | 40 | USA | 2,506 | 1:59.7 | ||
| 842 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 2,505 | 1:59.7 |
| 843 | Mitchell Carrigan | 38 | Narrabri, NSW | AUS | 2,504 | 1:59.8 | |
| 843 | Jen Rogers | 60 | AUS | 2,504 | 1:59.8 | ||
| 843 | Mike Maukstad | 40 | MN | USA | 2,504 | 1:59.8 | |
| 843 | Michael Sierra | 36 | USA | 2,504 | 1:59.8 | ||
| 843 | Chaton Croncron | 37 | FRA | 2,504 | 1:59.8 | ||
| 843 | Mark Kepke | 62 | Cary, NC | USA | 2,504 | 1:59.8 | |
| 849 | Chelsey Burbach | 38 | USA | 2,503 | 1:59.8 | ||
| 849 | Viceroy Fizzlebottom | 35 | USA | 2,503 | 1:59.8 |