Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Brad Elmer	41		USA		2,524	1:58.8
800	Szilvia Szalai	50		HUN		2,524	1:58.8
800	Luis Linares-Roake	37		CAN		2,524	1:58.8
804	Rod Eslinger	54		USA		2,523	1:58.9
804	Brendan Quigley	46		USA		2,523	1:58.9
806	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	2,522	1:58.9
806	Kyle Marley	40		USA		2,522	1:58.9
806	Kasandra Fournier	33	ON	CAN		2,522	1:58.9
809	Jason McLaughlin	53		USA		2,521	1:59.0
810	Jesper Spotteck	50		DEN		2,520	1:59.0
811	Tony Gibbs	59		NZL		2,519	1:59.0
811	randall lisy	49		USA		2,519	1:59.0
813	Hannah Mayer	23	Fresno, CA	USA	Warrior Fitness	2,518	1:59.1
813	Marcus Grijalva	47	El Paso, TX	USA		2,518	1:59.1
815	Tim Erps	35		USA		2,517	1:59.1
815	Gabe R	29		USA		2,517	1:59.1
817	Miguel Gonzalez	55	Washington, DC	USA	Wichita State University	2,516	1:59.2
817	Julie Peasley	49		USA	Street Parking	2,516	1:59.2
819	Alexandre Blin	24		CAN		2,515	1:59.2
820	Patrick Gladd	65	Wichita, KS	USA	Wolfpak Performance	2,514	1:59.3
820	Harley Lichtenberg	30	Fayetteville , NC	USA	U.S. Army	2,514	1:59.3
822	Katarina Forsberg	45		SWE		2,513	1:59.3
822	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	2,513	1:59.3
822	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	2,513	1:59.3
822	Michel Aubry	70	St germain sur avre	FRA		2,513	1:59.3
822	Patrick Joseph	45		USA		2,513	1:59.3
827	Adam Brownson	45	London	GBR		2,512	1:59.4
827	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
827	Michael Rosen	39		USA		2,512	1:59.4
827	Len Lutz	71	St. Louis, MO	USA		2,512	1:59.4
827	Alfred Wondracek	44		AUT		2,512	1:59.4
832	Brad S	45		USA		2,510	1:59.5
832	Dave Robie	40		CAN		2,510	1:59.5
832	Matthew Winch	52	Portland, ME	USA		2,510	1:59.5
835	Alistair Cook	40		AUS		2,509	1:59.5
835	Jasilyn Heaps	31		USA		2,509	1:59.5
837	Umut Sahin	39		TUR		2,508	1:59.6
837	Andreas Boguhn	44		GER		2,508	1:59.6
837	Matt Roseland	45	AZ	USA	USAF Veterans	2,508	1:59.6
840	Steven Benisek	41		BEL		2,507	1:59.6
841	Stewart Taber	40		USA		2,506	1:59.7
842	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,505	1:59.7
843	Mitchell Carrigan	38	Narrabri, NSW	AUS		2,504	1:59.8
843	Jen Rogers	60		AUS		2,504	1:59.8
843	Mike Maukstad	40	MN	USA		2,504	1:59.8
843	Michael Sierra	36		USA		2,504	1:59.8
843	Chaton Croncron	37		FRA		2,504	1:59.8
843	Mark Kepke	62	Cary, NC	USA		2,504	1:59.8
849	Chelsey Burbach	38		USA		2,503	1:59.8
849	Viceroy Fizzlebottom	35		USA		2,503	1:59.8