Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Giles Leather	54		GBR		2,588	1:55.9
651	Andrew Dent	52		GBR		2,588	1:55.9
653	Berend Vlieger	70	Roosendaal	NED		2,587	1:55.9
653	Gary Britton	59	Paso Robles , CA	USA		2,587	1:55.9
653	Larry Burks	56		USA		2,587	1:55.9
653	Mark Corner	49	Worthington , MA	USA		2,587	1:55.9
657	George Murray	36		GBR		2,586	1:56.0
658	dl cai	48	chengdu	CHN	China Indoor Rowers	2,585	1:56.0
658	Dan Dornblaser	64	NC	USA		2,585	1:56.0
660	Philipp Schäfer	52		GER		2,584	1:56.0
660	David Duff	61		GBR		2,584	1:56.0
660	andrew rowland	42		USA		2,584	1:56.0
660	Damon Eason	49	Dallas, TX	USA		2,584	1:56.0
660	James Fukumoto	37	VA	USA		2,584	1:56.0
660	Dan Haber	65		USA		2,584	1:56.0
666	김 장식	37		KOR		2,583	1:56.1
666	Ray McGillis	34		USA		2,583	1:56.1
666	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,583	1:56.1
666	Angel Gatell	52	GUAYNABO	PUR		2,583	1:56.1
666	Vincent Mills	23		USA		2,583	1:56.1
671	Michael Siedler	58	Dothan, AL	USA	U.S. Army Retired	2,582	1:56.1
672	Grant Van eeckhoven	36		USA		2,580	1:56.2
672	joe mccoy	43		USA		2,580	1:56.2
674	Eric Cahall	55		USA		2,579	1:56.3
674	Dave Maniscalco	40		USA		2,579	1:56.3
674	Jared Carbone	50	Boulder, CO	USA		2,579	1:56.3
677	Novak Knezic	25		SRB		2,578	1:56.3
677	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,578	1:56.3
679	Matt Gates	58	Norwich	GBR		2,577	1:56.4
679	Nigel Beagarie	71		GBR		2,577	1:56.4
681	John Dowley	-	VIC	AUS		2,576	1:56.4
681	Steven Ellner	69	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,576	1:56.4
683	Mark Simmerly	40		USA		2,575	1:56.5
683	Logan Horstman	30		USA		2,575	1:56.5
685	Kevin Probst	38		FRA		2,574	1:56.5
685	Maurice De Valois Turk	51		NED		2,574	1:56.5
687	Takami Shirai	32	Richmond, BC	CAN		2,573	1:56.5
688	Julian Smith	55	Peterborough	GBR		2,572	1:56.6
688	Christopher Pollack	54		USA		2,572	1:56.6
690	H K	40		SRI		2,571	1:56.6
690	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,571	1:56.6
690	Alberto Boatto	59	Padova	ITA		2,571	1:56.6
690	Gordon Cooper	43		GBR		2,571	1:56.6
694	Andrew Deichman	45		USA		2,569	1:56.7
695	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,567	1:56.8
695	Clayton Story	42		USA		2,567	1:56.8
695	Eric Rose	68		USA	The Diamonds (Over Sixties Erging Group)	2,567	1:56.8
695	David Jensen	47		USA		2,567	1:56.8
695	Shawn Tompkins	49		USA		2,567	1:56.8
700	Torsten Anders	52		GER		2,566	1:56.9