Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tony Ward	60		GBR		2,420	2:03.9
1001	Justin Killam	31		USA		2,420	2:03.9
1003	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	2,419	2:04.0
1004	Peter Crompton	54		USA		2,417	2:04.1
1005	francesco resmini	42	Milano	ITA		2,416	2:04.1
1005	Ben Kahn	36	CA	USA		2,416	2:04.1
1007	Charlotte Blomfield	44		GBR		2,415	2:04.2
1008	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,414	2:04.2
1008	Trent Leslie	36		USA		2,414	2:04.2
1008	Alexandre York	27		USA		2,414	2:04.2
1011	Clay Forst	39		USA		2,413	2:04.3
1012	Sjoerd Tiemstra	68		NED		2,412	2:04.3
1012	Peter Hoogerdijk	78		NED		2,412	2:04.3
1012	Dan Atkins	49		GBR		2,412	2:04.3
1015	Brian Mumford	50		GBR		2,411	2:04.4
1015	Jonathan Morris	54	Carlsbad, CA	USA		2,411	2:04.4
1015	Vikram Z.	45		GER		2,411	2:04.4
1018	H Barhorst	43		USA		2,409	2:04.5
1018	Leslie Hallifax	56	MI	USA		2,409	2:04.5
1018	Laura Nelson	42		USA	Green Lake Adult Crew	2,409	2:04.5
1021	Brannan Croft	54		USA		2,408	2:04.5
1022	Rainer Becker	58		GER		2,406	2:04.6
1023	Chan Bong Jeung	40		KOR		2,404	2:04.7
1023	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,404	2:04.7
1023	Luca Tosi	51	Padova	ITA	Sole di Ferro	2,404	2:04.7
1023	Are Lind	51		NOR		2,404	2:04.7
1023	Troy Sackett	46		USA		2,404	2:04.7
1023	Ross Dickson	59		USA		2,404	2:04.7
1029	Sven Bengelsdorff	52	HB	GER		2,403	2:04.8
1029	Rob Kozlowski	49		USA		2,403	2:04.8
1031	Oliver Wessel	57	Wangen SZ	SUI		2,402	2:04.8
1031	Katie Breene	44		USA		2,402	2:04.8
1033	Benjamin Klebba	44		GER		2,401	2:04.9
1033	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	2,401	2:04.9
1033	Hayley McGrath	43		USA		2,401	2:04.9
1036	Paul Jansen	60		USA		2,400	2:05.0
1037	Lyle Spain	61	Rigby, ID	USA	U.S. Navy Veteran	2,399	2:05.0
1037	Panagiotis Tsimpoulis	42		GER		2,399	2:05.0
1039	Scott Lathuille	58		FRA		2,398	2:05.1
1039	Jennifer Hart	52		USA		2,398	2:05.1
1039	Tom Baker	38		GBR		2,398	2:05.1
1042	James Yearous	54		CAN		2,397	2:05.1
1043	Ted Hellingman	59	ON	CAN	The Diamonds (Over Sixties Erging Group)	2,396	2:05.2
1043	Markus Westermann	57	Karlsruhe	GER		2,396	2:05.2
1045	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	2,394	2:05.3
1046	Juan Massanet	21		FRA		2,393	2:05.3
1046	J W	38		USA		2,393	2:05.3
1048	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,392	2:05.4
1049	Gracilia Portela	57		BRA		2,391	2:05.4
1050	Will White	38		USA		2,390	2:05.5