Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Steph Beushaw	54		GBR		2,091	2:23.4
1502	Nick Hoppe	42		USA		2,090	2:23.5
1502	Andrea Kreiner	61		USA		2,090	2:23.5
1502	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,090	2:23.5
1502	Victoria Janachione	35		USA		2,090	2:23.5
1506	Valeska Peroso	37		BRA		2,089	2:23.6
1506	Mara Corbellini	43		USA		2,089	2:23.6
1508	Leslie P	66	CA	USA		2,088	2:23.6
1509	Tony Connell	58		USA		2,087	2:23.7
1509	Sam Kimbler	42	Louisville, KY	USA		2,087	2:23.7
1509	Crystal Fitta	45	Allyn, WA	USA		2,087	2:23.7
1512	Ellen Mantsch	60	WI	USA		2,085	2:23.8
1513	Mandi Burley	41	IL	USA		2,081	2:24.1
1514	VICTORIO VALDES	49	Medellin	COL	asiana rowers	2,080	2:24.2
1514	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,080	2:24.2
1516	Daniel Ewing	50	Kearney	USA		2,078	2:24.3
1517	Melissa Hankens	52		USA		2,075	2:24.5
1518	Hans Laskewitz	71		NED		2,071	2:24.8
1518	Michael Ruiz	43		USA		2,071	2:24.8
1518	Loreal Rivas	35	CA	USA		2,071	2:24.8
1521	C Diehl	52		GER		2,069	2:24.9
1521	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,069	2:24.9
1521	Doug Bastyr	54		USA		2,069	2:24.9
1524	David Masters	51		USA		2,068	2:25.0
1525	jan Hinnen	85		NED		2,066	2:25.2
1526	Michael Richter	51		JPN		2,064	2:25.3
1526	Andrea Morales	33		MEX		2,064	2:25.3
1528	Lance Cargill	54	NC	USA		2,063	2:25.4
1528	Kris Zado	63	PA	USA		2,063	2:25.4
1530	Dennis Boehler	72	GOSHEN, IN	USA		2,061	2:25.5
1531	Nicole Ostenfeld	48		AUS		2,058	2:25.7
1532	Gill Dockrill	65	Colchester	GBR		2,056	2:25.9
1533	Sana Kat	46		AUS		2,051	2:26.2
1533	Keith Gan	29		MAS		2,051	2:26.2
1535	Marielle Huard-Cadilhac	38		FRA		2,049	2:26.4
1536	Linda Mullenbach	69		USA		2,048	2:26.4
1537	Bruce Shanaman	63	Annville, PA	USA		2,046	2:26.6
1538	Mariana Melet	26	Valencia	VEN		2,044	2:26.7
1538	Kelsey Rogers	41		USA		2,044	2:26.7
1540	Kristi Janish	55		USA		2,043	2:26.8
1541	Stephanie White	43		USA		2,041	2:26.9
1542	Steven VanderVeen	68		USA		2,039	2:27.1
1543	Helle Brandt Olsen	50		DEN		2,032	2:27.6
1543	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	2,032	2:27.6
1545	Georgia Catoe	61		USA		2,026	2:28.0
1546	Harry Lim	47	Orlando, FL	USA		2,025	2:28.1
1547	Katy Driscoll	65		USA		2,024	2:28.2
1548	Mikhail G	11		USA		2,019	2:28.5
1548	Anton Golowin	45		USA		2,019	2:28.5
1550	振兴贺	42		CHN		2,016	2:28.8