Workout of the Day
« March 21, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Pablo Acosta | 48 | Carabobo | VEN | 2,738 | 1:49.5 | |
| 351 | Mark Hargrove | 33 | USA | 2,738 | 1:49.5 | ||
| 353 | Tim Bowles | 45 | AUS | 2,737 | 1:49.6 | ||
| 353 | Tyler McLenithan | 31 | MO | USA | 2,737 | 1:49.6 | |
| 355 | LaRon Hayes | 46 | USA | 2,736 | 1:49.6 | ||
| 356 | Ben Hiatt | 56 | NSW | AUS | 2,735 | 1:49.6 | |
| 356 | Jän Ketchum | 51 | USA | U.S. Navy | 2,735 | 1:49.6 | |
| 356 | Anze Benko | 33 | CAN | 2,735 | 1:49.6 | ||
| 356 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 2,735 | 1:49.6 |
| 356 | Michael Swallow | 51 | USA | 2,735 | 1:49.6 | ||
| 356 | Tobias Schütz | 36 | GER | 2,735 | 1:49.6 | ||
| 356 | Ben Levitt | 46 | USA | 2,735 | 1:49.6 | ||
| 363 | Jonathan Shumeyko | 46 | USA | 2,734 | 1:49.7 | ||
| 364 | Florent Bernier | 45 | FRA | 2,733 | 1:49.7 | ||
| 364 | Magdalena Wenska | 40 | Wrocław | POL | 2,733 | 1:49.7 | |
| 366 | Paul Akers | 46 | AUS | 2,732 | 1:49.8 | ||
| 367 | Shane Ambrose | 53 | AUS | 2,731 | 1:49.8 | ||
| 367 | Rafa Sospedra | - | NOR | 2,731 | 1:49.8 | ||
| 367 | Russ Elliott | 58 | GBR | 2,731 | 1:49.8 | ||
| 367 | Dennis Waynick | 42 | USA | Garmin Connect | 2,731 | 1:49.8 | |
| 371 | Johannes Fogh | 37 | DEN | 2,730 | 1:49.8 | ||
| 371 | Zach H | 36 | USA | 2,730 | 1:49.8 | ||
| 371 | Will Farschon | 18 | USA | 2,730 | 1:49.8 | ||
| 371 | D M | 41 | USA | 2,730 | 1:49.8 | ||
| 375 | Mark Gillespie | 41 | USA | 2,729 | 1:49.9 | ||
| 375 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,729 | 1:49.9 |
| 377 | Andy Kelly | 52 | AUS | 2,725 | 1:50.0 | ||
| 378 | Cory Cook | 48 | USA | 2,724 | 1:50.1 | ||
| 379 | Justin Whitney | 62 | USA | 2,723 | 1:50.1 | ||
| 380 | Kristina Karavaj | 42 | NOR | 2,722 | 1:50.2 | ||
| 380 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 2,722 | 1:50.2 | |
| 382 | Devan Jung | 34 | USA | 2,721 | 1:50.2 | ||
| 383 | Gusztav Garas | 46 | Budapest | HUN | 2,720 | 1:50.2 | |
| 383 | Marcel Müller | 49 | GER | 2,720 | 1:50.2 | ||
| 383 | Laurent Savath | 45 | FRA | 2,720 | 1:50.2 | ||
| 383 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 2,720 | 1:50.2 |
| 387 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 2,718 | 1:50.3 |
| 387 | Tomasz Łapan | 51 | Świdnik | POL | 2,718 | 1:50.3 | |
| 389 | 성환 김 | 27 | KOR | 2,717 | 1:50.4 | ||
| 389 | Hamish Fowler | 53 | Ulverston | GBR | Fitness Matters | 2,717 | 1:50.4 |
| 391 | Brahadeesh Selvaraj | 36 | USA | 2,716 | 1:50.4 | ||
| 392 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 2,715 | 1:50.4 | |
| 392 | Mike Martello | 37 | GBR | 2,715 | 1:50.4 | ||
| 394 | harry droog | 80 | NED | 2,714 | 1:50.5 | ||
| 395 | Trond Amundsen | 57 | NOR | 2,712 | 1:50.6 | ||
| 395 | Zack Huff | 35 | USA | 2,712 | 1:50.6 | ||
| 397 | William Creighton | 46 | USA | 2,711 | 1:50.6 | ||
| 398 | Syed Hasan | 34 | USA | 2,710 | 1:50.7 | ||
| 398 | Michael Penza | 48 | Webster, NY | USA | 2,710 | 1:50.7 | |
| 400 | Tom Ireland | 45 | AUS | 2,709 | 1:50.7 |