Workout of the Day
« March 21, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Laura Greenberg | 42 | DEN | 2,709 | 1:50.7 | ||
| 400 | Mark James | 56 | Kew Gardens, NY | USA | 2,709 | 1:50.7 | |
| 403 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,708 | 1:50.7 | |
| 404 | Federica Romanelli | 35 | ITA | 2,707 | 1:50.8 | ||
| 405 | Adam Conrad | 46 | Toronto, ON | CAN | 2,706 | 1:50.8 | |
| 405 | Simone Montegiorgio | 39 | ITA | 2,706 | 1:50.8 | ||
| 407 | Ray Klein | 47 | NED | 2,705 | 1:50.9 | ||
| 407 | Gene Lam | 50 | USA | 2,705 | 1:50.9 | ||
| 409 | Joel Jackson | 48 | GBR | 2,704 | 1:50.9 | ||
| 410 | David Miner | 56 | USA | 2,703 | 1:50.9 | ||
| 411 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 2,702 | 1:51.0 | |
| 411 | Joe Oliver | 72 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 2,702 | 1:51.0 |
| 411 | Florian P.-H. | 46 | GER | 2,702 | 1:51.0 | ||
| 411 | A G | 51 | USA | 2,702 | 1:51.0 | ||
| 415 | Tyler Mitchell | 39 | USA | 2,701 | 1:51.0 | ||
| 416 | David Snowden | 44 | GBR | 2,699 | 1:51.1 | ||
| 417 | Paul Smith | 54 | AUS | 2,698 | 1:51.1 | ||
| 417 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 2,698 | 1:51.1 | |
| 419 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 2,697 | 1:51.2 |
| 420 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 2,696 | 1:51.2 | |
| 420 | Jose Perez | 26 | Amarillo , TX | USA | Randall County Sheriff’s Office | 2,696 | 1:51.2 |
| 422 | Martin Neugschwandtner | 42 | AUT | 2,695 | 1:51.3 | ||
| 423 | Søren Damgaard | 70 | Bagsvaerd | DEN | 2,693 | 1:51.3 | |
| 424 | Stephen Medlin | 46 | ACT | AUS | 2,691 | 1:51.4 | |
| 424 | Derek Card | 53 | USA | 2,691 | 1:51.4 | ||
| 424 | David Fraser | 66 | GBR | 2,691 | 1:51.4 | ||
| 424 | Matthew Brock | 46 | GBR | 2,691 | 1:51.4 | ||
| 424 | Christian Brazil | 38 | Adelaide, SA | AUS | 2,691 | 1:51.4 | |
| 429 | Ken Brenneman | 61 | USA | 2,690 | 1:51.5 | ||
| 430 | John Sanders | 46 | USA | 2,689 | 1:51.5 | ||
| 430 | Rory Linehan | 46 | Del Mar, CA | USA | 2,689 | 1:51.5 | |
| 432 | Gordon Steinke | 61 | MI | USA | 2,688 | 1:51.6 | |
| 432 | Patrick Burrus | 55 | San Diego, CA | USA | 2,688 | 1:51.6 | |
| 434 | HEESUNG CHOI | 39 | seoul | KOR | 2,687 | 1:51.6 | |
| 434 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 2,687 | 1:51.6 |
| 434 | Motion Pulse 2 | 25 | USA | 2,687 | 1:51.6 | ||
| 434 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 2,687 | 1:51.6 | |
| 438 | Alan Costa | 37 | BRA | 2,686 | 1:51.6 | ||
| 438 | Rafael Ferreira | 55 | POR | 2,686 | 1:51.6 | ||
| 438 | Simonas Stankūnas | 48 | Kaunas | LTU | 2,686 | 1:51.6 | |
| 441 | Yoon S. Park | 52 | Seoul | KOR | 2,685 | 1:51.7 | |
| 441 | Alex E | 30 | CAN | 2,685 | 1:51.7 | ||
| 441 | Steve Brehm | 67 | Grover Beach , CA | USA | 2,685 | 1:51.7 | |
| 444 | Lee Moody | 53 | Farnborough | GBR | Free Spirits | 2,684 | 1:51.7 |
| 444 | Jeremy Biggerstaff | 42 | 62812, IL | USA | 2,684 | 1:51.7 | |
| 446 | Bill Zarakas | 68 | USA | 2,683 | 1:51.8 | ||
| 446 | Alejandro BUSE | 33 | CAN | 2,683 | 1:51.8 | ||
| 448 | Juan Sebastian Munoz Arango | 38 | St Hippolyte, QC | CAN | 2,682 | 1:51.8 | |
| 449 | Luis Banda | 37 | USA | 2,681 | 1:51.8 | ||
| 449 | Kirk Knudsen | 60 | Milford, CT | USA | New Haven Rowing Club | 2,681 | 1:51.8 |