Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Bo Taylor	53		USA		2,681	1:51.8
452	Mark Lobbezoo	62	MI	USA		2,680	1:51.9
452	Michael Jimenez	32	NJ	USA		2,680	1:51.9
452	Stefan Pfluger	53		SUI		2,680	1:51.9
455	Kelly Stark	47		GBR	Fitness Matters	2,679	1:51.9
455	Farcus Sebastian	46		ROU		2,679	1:51.9
455	Everett Roberts	36	Los Angeles, CA	USA		2,679	1:51.9
458	Anders Sågfors	53		FIN		2,678	1:52.0
459	Mick Chriss	68		USA		2,677	1:52.0
459	Alfredo Fuentes	55		CRC		2,677	1:52.0
459	Marcus Bardehle-Frey	38		GER		2,677	1:52.0
462	Ted Whalen	47	Chicago, IL	USA		2,675	1:52.1
462	Andie DaPonte	42		CAN		2,675	1:52.1
464	Markus Schlüter	37		GER		2,674	1:52.1
464	Bill Papp	63	MA	USA		2,674	1:52.1
466	Nicolle Kelly	55		AUS		2,673	1:52.2
466	Allan Bech	57	Odsherred	DEN	Societas Remigum	2,673	1:52.2
468	Joe Fioretti	36	Montgomery, TX	USA		2,672	1:52.2
468	Yordan Zahariev	32		BUL		2,672	1:52.2
470	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,671	1:52.3
471	Paul White	64	Quincy, MA	USA	The Diamonds (Over Sixties Erging Group)	2,669	1:52.4
472	Mark Bain	50		GBR		2,667	1:52.4
472	David Marr	66	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	2,667	1:52.4
472	R B	52		NED		2,667	1:52.4
475	Daniel Spittle	47		GBR	Cambridge Assessment	2,666	1:52.5
475	Shauna Murphy	40	Sudbury, ON	CAN		2,666	1:52.5
477	Steve Carrick	50		GBR		2,665	1:52.5
477	Jeff Lzinga	34		CAN		2,665	1:52.5
477	Jeff Sickles	53	Highlands Ranch, CO	USA		2,665	1:52.5
480	Cameron Waterson	56	Maryborough , QLD	AUS		2,664	1:52.6
481	Max Gooovanchuk	41		UKR		2,663	1:52.6
481	Jeff Emerson	57	Raleigh, NC	USA		2,663	1:52.6
481	Erik Lacasse	55		CAN		2,663	1:52.6
484	Jannik Hermes	30		GER		2,662	1:52.6
484	Mayson Dompe	25		USA	Randall County Sheriff’s Office	2,662	1:52.6
484	Zachary Popp	25		USA		2,662	1:52.6
487	Ernie Ginter	72	Brookhaven, GA	USA		2,660	1:52.7
488	Todd Glick	48	Garden City, NY	USA		2,659	1:52.8
488	Steve H	63		CAN		2,659	1:52.8
490	clemente pediconi	50		ITA		2,658	1:52.8
491	Karl Huisamen	47		RSA		2,657	1:52.9
491	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,657	1:52.9
493	William Sirett	45	West Sussex	GBR		2,654	1:53.0
494	Andrew Harris	64	Botany, NSW	AUS		2,653	1:53.0
494	Brett Flowers	54		USA		2,653	1:53.0
494	Peter Hoffman	41	Ann Arbor, MI	USA		2,653	1:53.0
494	Francois P	53		PYF	FARE HOE I PIRAE	2,653	1:53.0
498	P Y	64		AUS		2,652	1:53.1
498	Jeff Aki	55		USA		2,652	1:53.1
500	Benoit Muller	53		FRA		2,651	1:53.1