Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gavin Brown	33		AUS		3,828	1:34.0
2	Jake Lewis	30	Central Coast, NSW	AUS		3,666	1:38.1
3	Jacob Morgan	27		AUS		3,661	1:38.3
4	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,626	1:39.2
5	Сергей Павлий	48	Ставрополь	AIN		3,618	1:39.5
6	Justin Duthie	42	Melbourne, FL	USA	Row Brevard	3,599	1:40.0
7	Mads Etterlid	28		NOR		3,546	1:41.5
8	Darren Eldin	42	Howden	GBR		3,539	1:41.7
9	Dan Hnatiuk	37		CAN		3,535	1:41.8
10	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,530	1:41.9
11	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	3,529	1:42.0
12	Matt Baker	34		AUS		3,525	1:42.1
13	Neil Potter	55	Bedford	GBR		3,520	1:42.2
14	Zach Payne	35		USA		3,516	1:42.3
15	Stephan Meier	50		GER		3,511	1:42.5
16	Daniel Levis	45	Shanghai	CHN		3,508	1:42.6
17	Christophe Dormenval	35		GBR		3,500	1:42.8
18	Adam Atkinson	54	Windsor	GBR		3,499	1:42.8
19	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	3,496	1:42.9
20	Jiří Šťástka	44		CZE		3,490	1:43.1
21	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	3,488	1:43.2
22	Ryan Roberts	28		USA		3,485	1:43.2
23	Subutai Kettel	36		USA	U.S. Navy Veteran	3,482	1:43.3
23	Philip Rotella	37		USA		3,482	1:43.3
25	Paweł Karwowski	32		POL		3,478	1:43.5
26	Maik Braun	47		GER		3,467	1:43.8
27	Jørgen Røliaunet	33		NOR		3,465	1:43.8
28	David Shally	44		IRL		3,458	1:44.1
29	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	3,453	1:44.2
30	Mike De Petris	59	Trieste	ITA		3,444	1:44.5
31	Will Linderman	45	VA	USA	University of Washington - Alumni	3,437	1:44.7
32	Jarlath Carey	47		IRL		3,436	1:44.7
33	Sigurd av Reyni	49		FRO		3,429	1:44.9
33	Simon Hawe	43		GER		3,429	1:44.9
35	Der Held vom Erdbeerfeld	48		GER		3,425	1:45.1
36	Craig Baker	50	Perth, WA	AUS	LIVESTRONG SURVIVORS Cancer survivors, friends, families	3,415	1:45.4
36	Ivan Haviar	55		SVK		3,415	1:45.4
38	Dylan Kade	24		USA		3,414	1:45.4
39	David York	52	Morehead, KY	USA		3,413	1:45.4
40	Ngou Teng Wu	48		MAC		3,408	1:45.6
41	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,406	1:45.6
42	Glenn Carros	33	CA	USA		3,394	1:46.0
43	David Baudere	47		FRA		3,393	1:46.1
43	Rudy Grilli	45	St-Jérôme, QC	ITA		3,393	1:46.1
45	Ignacio Martin Jimenez	31		ARG		3,392	1:46.1
46	Andrew Bauer	50		USA		3,391	1:46.1
47	David Windybank	52	Surrey	GBR		3,386	1:46.3
48	Philippe MESSAGER	54		FRA		3,385	1:46.3
48	Nathan Edwards	40		USA		3,385	1:46.3
48	Carsten Kloetzer	25		GER		3,385	1:46.3