Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Sherri Martinez	67		USA		2,065	2:54.3
1552	Vanessa G	29		GER		2,064	2:54.4
1553	Andrey Efimenko	43		AIN		2,048	2:55.7
1554	Michael Heise	41		GER		2,047	2:55.8
1555	Julie JB	45		USA		2,046	2:55.9
1556	Marco Carbonini	42	Cerro Al Lambro	ITA		2,038	2:56.6
1557	Dennis Campbell	81		USA		2,035	2:56.9
1558	Remo Sberna	52		ITA		2,034	2:56.9
1559	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,031	2:57.2
1559	Sam Wong	37		USA		2,031	2:57.2
1561	Martin Zwickl	55	Oed	AUT	Silent Water Neufeld	2,030	2:57.3
1561	Marisa Gee	53		USA		2,030	2:57.3
1563	Debra Kearney	72		USA		2,027	2:57.6
1564	Daryl Newhouse	64	MD	USA		2,018	2:58.3
1565	Kai P	10		CAN		2,015	2:58.6
1566	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,014	2:58.7
1567	Jonas Van Dorpe	35		BEL		2,011	2:59.0
1567	Gabriela J.	44	PA	USA		2,011	2:59.0
1569	Ruben Diaz de Leon	43		USA		2,010	2:59.1
1570	Lois Boyer	80		USA	The Diamonds (Over Sixties Erging Group)	2,006	2:59.4
1571	Michael Rothman	60		USA		2,005	2:59.5
1572	Kev Dub	25		USA		2,002	2:59.8
1573	Andrew Schneider	59		USA		1,998	3:00.1
1574	S H	56		AUS		1,997	3:00.2
1575	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	1,987	3:01.1
1576	alison epperson	43		USA		1,986	3:01.2
1577	Tiffany Gruen	42		USA		1,985	3:01.3
1578	Alison Pritchard	58		AUS		1,958	3:03.8
1578	Monica Burgess	63		USA		1,958	3:03.8
1580	Laura Horton	61	Grass Valley, CA	USA	U.S. Coast Guard	1,948	3:04.8
1581	Suzette Spurrell	51		CAN		1,940	3:05.5
1582	r p	68		GBR		1,938	3:05.7
1583	Taylor Johnson	34		USA		1,921	3:07.4
1584	Tim Hamill	59		USA		1,918	3:07.6
1585	Sheila Hansen	71	IL	USA		1,913	3:08.1
1586	Claire Borelan	41		GBR	The Unit Health & Fitness	1,911	3:08.3
1587	Nikki Reynolds	72		USA		1,883	3:11.1
1588	René Stuffrein	40		GER	Garmin Connect	1,868	3:12.7
1588	A W	45		GER		1,868	3:12.7
1590	Patrick Lennox	46		CAN		1,857	3:13.8
1591	Alicia Hu	45		USA		1,854	3:14.1
1592	Deepavali Bhagwat	50		USA		1,853	3:14.2
1593	Laura Lemus	74		USA		1,832	3:16.5
1593	Regina Mayhew	62		USA		1,832	3:16.5
1595	Deborah Washburn	69		USA		1,823	3:17.4
1595	Jane Blake	74		USA		1,823	3:17.4
1597	Jacqueline Casey	74		GBR		1,821	3:17.6
1598	Andreas Francz	58		GER		1,788	3:21.3
1599	Joshua Steinfeld	50	Poughkeepsie, NY	USA		1,785	3:21.6
1600	Wen-Yu Lin	49		TPE		1,783	3:21.9