Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Danielle Farquhar	17		USA		2,446	2:27.1
1302	U P	46		USA		2,445	2:27.2
1302	Greg Fabian	69		USA		2,445	2:27.2
1304	Loreal Rivas	35	CA	USA		2,443	2:27.3
1305	Alexandre Lepage	52	Montreal, QC	CAN		2,442	2:27.4
1306	Molly Ellwood	43		USA		2,440	2:27.5
1307	Diamantino Ferreira	76		POR		2,437	2:27.7
1307	Jess M	38		USA		2,437	2:27.7
1307	Christian Seidel	47		GER		2,437	2:27.7
1310	Matthew Cooper	68		USA		2,436	2:27.7
1311	Maria Chang	43		USA		2,435	2:27.8
1312	Bonnie Lehet	62		USA		2,434	2:27.9
1313	Mark Muscat	52	Toowong, QLD	AUS		2,433	2:27.9
1313	Monica Dalla Pria	29		AFG		2,433	2:27.9
1315	Brechtel Coox	33		BEL		2,432	2:28.0
1316	Aleksandr Ulyanov	36		AIN		2,431	2:28.0
1316	Andrew Mock	37		USA		2,431	2:28.0
1318	Erin Munro	49	AK	USA		2,428	2:28.2
1319	M L	45		FRA		2,427	2:28.3
1319	Jenny Taylor	43		USA		2,427	2:28.3
1321	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,426	2:28.3
1322	VICTORIO VALDES	49	Medellin	COL	asiana rowers	2,425	2:28.4
1322	Gian Paolo Scaroina	57	rome	ITA		2,425	2:28.4
1324	Matt Chap	46		GBR		2,424	2:28.5
1324	Dillon Hayes	33		USA		2,424	2:28.5
1326	Marielle Caparros	59		FRA		2,423	2:28.5
1327	Robin Snead	52		USA		2,422	2:28.6
1327	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,422	2:28.6
1329	Sierra Boyd	49		USA		2,421	2:28.6
1329	Miriam Meitner	49		GER		2,421	2:28.6
1329	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,421	2:28.6
1332	Alain Luck	63		FRA		2,416	2:29.0
1333	Thomas Scotton	68	Middletown, CT	USA		2,415	2:29.0
1333	Jakob Larsen	55		DEN		2,415	2:29.0
1333	Craig Lockett	52		GBR		2,415	2:29.0
1336	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,412	2:29.2
1337	Milly Phyland	17		AUS		2,410	2:29.3
1337	James Poley	74		USA	US Navy	2,410	2:29.3
1339	Laura Long	77		USA		2,409	2:29.4
1340	Karen O'Donnell	41	Aldie, VA	USA		2,408	2:29.5
1341	Phillipa Stewart	44		AUS		2,406	2:29.6
1341	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,406	2:29.6
1343	Vanessa Krieger	19		GER		2,405	2:29.6
1344	Michael Martin	44		USA		2,404	2:29.7
1345	joseph woodard iii	66		USA		2,403	2:29.8
1345	Paul Sotzin	32		USA		2,403	2:29.8
1347	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	2,402	2:29.8
1347	Linda Barnhouse	63	Elkridge, MD	USA		2,402	2:29.8
1347	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	2,402	2:29.8
1350	Brad Wasilinchuk	54	Niverville, MB	CAN		2,401	2:29.9