Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Mark Johnson	68		USA		2,401	2:29.9
1350	Kathrina Geib	41		GER		2,401	2:29.9
1353	Luis Correa	28		USA		2,400	2:30.0
1354	Scott Stainken	40		USA		2,398	2:30.1
1355	Paolo Giuntarelli	57		ITA		2,397	2:30.1
1356	Janet McKinney	72	Kerrville, TX	USA		2,395	2:30.3
1357	Toni Wachter	72		SUI		2,394	2:30.3
1358	Michael Bilodeau	47		USA		2,393	2:30.4
1359	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,392	2:30.5
1360	Annika Matras	47		FRO		2,391	2:30.5
1361	Jeremia Mleczko	44		USA		2,390	2:30.6
1362	Philip Aschoff	68		USA		2,389	2:30.6
1362	David Ullrich	76		USA		2,389	2:30.6
1364	Linsey Lawrence	46		GBR		2,388	2:30.7
1364	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,388	2:30.7
1366	Katie Luet	47		USA		2,386	2:30.8
1367	Beth Arling	40		USA		2,385	2:30.9
1368	Wolf Kolb	44		GER		2,384	2:31.0
1369	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,381	2:31.1
1370	Judy Kinner	81		USA		2,380	2:31.2
1371	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,377	2:31.4
1371	Dave Brown	62	WA	USA		2,377	2:31.4
1373	sean a	37		USA		2,376	2:31.5
1374	Mike Montgomery	52		USA		2,375	2:31.5
1375	Rudolf Breuckmann	60		GER		2,373	2:31.7
1376	Jonathan Rigby	57		USA		2,372	2:31.7
1377	Rob Adams	53	AR	USA	U.S. Army	2,367	2:32.0
1378	Emily Johnston	39	Wilderness	RSA		2,362	2:32.4
1378	Angela Anderson	50		USA		2,362	2:32.4
1380	A Kriek	-	Los Gatos, CA	USA		2,361	2:32.4
1381	Tatjana ISTINGER	43		AUT		2,360	2:32.5
1382	Charles Babin	51	Acadieville, NB	CAN		2,359	2:32.6
1382	Jacqueline Supprise	54		USA		2,359	2:32.6
1384	Vittorio Elia Mazzella	13		SUI		2,352	2:33.0
1385	Israel Rangel	48		USA		2,351	2:33.1
1385	Mike Abernethy	50		USA		2,351	2:33.1
1387	Jonathan Swanciger	43	Middleton, WI	USA		2,347	2:33.3
1388	Leonard El Kholy	23		GER		2,342	2:33.7
1389	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,341	2:33.7
1389	Daniel Lim	31		USA		2,341	2:33.7
1391	Amanda Grosskopf	41		USA		2,340	2:33.8
1391	Steve Braford	64		USA		2,340	2:33.8
1393	Sascha Aschenbrenner	54	Flensburg	GER		2,339	2:33.9
1394	Peter Andrew	65		AUS		2,338	2:33.9
1394	P K	35		IND		2,338	2:33.9
1394	Natalia L	42		FRA		2,338	2:33.9
1394	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,338	2:33.9
1398	현국 박	46		KOR		2,337	2:34.0
1399	Hans Laskewitz	71		NED		2,336	2:34.1
1400	Dang Khoa Bui	47		FRA		2,335	2:34.1