Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Paul Moresco	35		USA		2,334	2:34.2
1402	Erik Aivazian	65		USA		2,331	2:34.4
1403	anja ojstersek	41		SLO		2,327	2:34.7
1404	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,324	2:34.9
1404	Ashley Pomeroy	41		USA		2,324	2:34.9
1406	Hans Pesch	55		GER		2,321	2:35.1
1407	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	2,320	2:35.1
1407	Casey King	41	Jacksonville, FL	USA		2,320	2:35.1
1409	Mark Witt	66		USA		2,318	2:35.3
1410	David Masters	51		USA		2,317	2:35.3
1411	Kristin Calhoun	48	Austin, TX	USA		2,316	2:35.4
1412	Greg Cunningham	55		USA		2,314	2:35.5
1413	Diana Kornbrot	84		GBR		2,313	2:35.6
1413	Jennifer Rowe	51	CT	USA		2,313	2:35.6
1415	Michael Metric	58		USA		2,312	2:35.7
1416	Radu Adrian Popescu	33		ITA		2,308	2:35.9
1417	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,306	2:36.1
1417	Joey MacNeil	32		CAN		2,306	2:36.1
1419	Metty Deinum	59		NED		2,305	2:36.1
1420	Trish Skenfield	59	Wakefield	GBR		2,304	2:36.2
1421	Richard Hopley	51		USA		2,303	2:36.3
1422	Aimée McGurren	42		IRL	The Unit Health & Fitness	2,301	2:36.4
1423	Pascal BABYLON	37		FRA		2,300	2:36.5
1424	Vlad Almasan	32		ROU		2,296	2:36.7
1424	Alicia Mazzone	39		USA		2,296	2:36.7
1426	Bina Mistry	43		CAN		2,295	2:36.8
1427	Alicia Huertas	35		ESP		2,294	2:36.9
1428	Lucie Charest	49	Jensen Beach, FL	USA		2,291	2:37.1
1429	Regina Steins	39		GER		2,290	2:37.2
1430	Jae L	42		USA		2,289	2:37.2
1430	Daniel Harper	55		USA		2,289	2:37.2
1432	Kaile Ferguson	34	Boulder , CO	USA		2,288	2:37.3
1433	Anthony Panella	46		CAN		2,286	2:37.4
1434	Anna Perini	56		ITA		2,285	2:37.5
1435	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,283	2:37.6
1436	Alison Parsons	74	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,281	2:37.8
1437	Uma Gokhale	28		USA		2,277	2:38.1
1438	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,276	2:38.1
1439	Sheila Hart	54		GBR		2,275	2:38.2
1440	eugenio sanchez	41		ESP		2,273	2:38.3
1441	Benjamin Rosenbloom	53	Tokyo	JPN	Fitness Matters	2,270	2:38.5
1442	Mo Zhan	39		CHN		2,268	2:38.7
1443	Alexei Parphyonov	37	Saint Petersburg	AIN		2,267	2:38.8
1443	Julie Patton	47		USA		2,267	2:38.8
1445	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,266	2:38.8
1446	Harry Metropol	36	GA	USA		2,265	2:38.9
1447	Ella D	23		CAN		2,262	2:39.1
1448	Andreas Hofreither	49		AUT		2,261	2:39.2
1449	Pierpaolo Penzo	25		ITA		2,259	2:39.3
1450	Russell Moncrief	39	DC	USA	U.S. Army Veterans	2,258	2:39.4