Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Yvonne Eble	44		GER		2,258	2:39.4
1450	Sarah M	45	CA	USA		2,258	2:39.4
1453	Holly Slater	55		CAN	TEAM MELALEUCA	2,255	2:39.6
1454	Kevin Spradley	48		USA		2,254	2:39.7
1455	Werner Boyum Johansen	71		DEN		2,253	2:39.7
1455	Cindy Peterson	61	San Francisco, CA	USA		2,253	2:39.7
1457	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,249	2:40.0
1457	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,249	2:40.0
1459	Warner Brock	60		USA		2,248	2:40.1
1460	Carrie C	59		GBR		2,244	2:40.4
1460	Roxane Simonian	72	Claremont, CA	USA		2,244	2:40.4
1460	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,244	2:40.4
1463	Aires de Matos	70	Viseu	POR		2,243	2:40.4
1464	Joyce Carvalho	46		ESP		2,241	2:40.6
1465	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,240	2:40.7
1465	Julie Crossman	63		GBR		2,240	2:40.7
1465	Chris Hatcher	51	Liberty twp, OH	USA		2,240	2:40.7
1465	Mary Lee McIntyre	59	Salt Lake City, UT	USA		2,240	2:40.7
1469	Pete Heppell	64		GBR		2,239	2:40.7
1470	Eg G	42		USA		2,235	2:41.0
1471	Sylvia Grandstaff	40		USA		2,231	2:41.3
1472	Natalia Hilton	28		USA		2,226	2:41.7
1473	Lisa W	31		NED		2,225	2:41.7
1474	Liz Murphy	48		USA		2,222	2:42.0
1475	Knels Lameris	73	Dalen	NED		2,221	2:42.0
1475	David Brynn	72	Lincoln, VT	USA		2,221	2:42.0
1477	Bärbel Stahl	57		GER		2,219	2:42.2
1478	Griddick Smith	61		USA		2,217	2:42.3
1479	Ted Yu	33		CHN		2,215	2:42.5
1480	Anna Anderson	53		USA	Lake Oswego Community Rowing (LOCR)	2,213	2:42.6
1481	Nick Lancaster	76	Fishers, IN	USA		2,208	2:43.0
1482	Michèle Swimberghe	34		BEL		2,206	2:43.1
1482	Cvie Ru	44	Oradea	ROU		2,206	2:43.1
1484	Véronique Fenner	61	Sion	SUI	Coach-Rameur.com	2,204	2:43.3
1485	Ian White	57		GBR		2,198	2:43.7
1486	Barbara Hegan	68		GBR		2,197	2:43.8
1487	Kristine Sultmanis	33		CAN		2,196	2:43.9
1488	Aron Rider	56		USA		2,187	2:44.6
1489	Cillian DB	40		BEL		2,186	2:44.6
1489	Julie Kanarr	60	Port Townsend, WA	USA		2,186	2:44.6
1491	Hans Pfeil	61		GER	Free Spirits	2,180	2:45.1
1491	Kristen R	42	GA	USA		2,180	2:45.1
1493	Katharina Henggeler	68	Mels	SUI		2,179	2:45.2
1493	Davis Bryant	54		USA		2,179	2:45.2
1495	Amanda Topperwien	37		AUS		2,177	2:45.3
1495	Coralee Round	51	Yellowknife	CAN		2,177	2:45.3
1497	Scott Rouzer	60	Elmhurst, IL	USA		2,174	2:45.5
1498	Melanie Guttstadt	35		GER		2,173	2:45.6
1499	LAMB 513	45		USA		2,170	2:45.8
1500	Richard Diolata	54		CAN		2,169	2:45.9