Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		7,833	1:31.9
2	Francis Sanders	34		GBR		7,408	1:37.1
3	Lukas Ksoll	41		GER		7,311	1:38.4
4	kyle romich	31		USA		7,301	1:38.6
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	7,235	1:39.5
6	Brian McIntyre	35		USA		7,090	1:41.5
7	Ennio Piai	54		ITA		7,033	1:42.3
8	Sebastien Boucher	52	Lac-Beauport, QC	CAN		7,029	1:42.4
9	Michael Osofsky	43		USA		7,028	1:42.4
10	Bjørn-Tore Hoel	48		NOR		6,988	1:43.0
11	David Cassel	60	Milan	LIB		6,936	1:43.8
12	D 86	39		GBR		6,900	1:44.3
13	László Tímár	42		HUN		6,807	1:45.7
14	Jacob Honore	37		DEN		6,771	1:46.3
15	Pascal Gosselin	39		CAN		6,735	1:46.9
16	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	6,689	1:47.6
17	K F	61		USA		6,686	1:47.6
18	Filippo Palumbo	43	Pisa	ITA		6,647	1:48.3
19	Pavel Sedláček	33		CZE		6,644	1:48.3
20	Mike Giardina	44		USA		6,626	1:48.6
21	Brian Simpson	49		GBR		6,621	1:48.7
22	Christian Biagi	57		USA		6,511	1:50.5
23	Ryan Roberts	28		USA		6,492	1:50.9
23	Erik Olsen	44	NV	USA		6,492	1:50.9
25	Guillaume Darveau	35		CAN		6,489	1:50.9
26	John Frankish	60		GBR		6,477	1:51.1
27	William Thomas	37		AUS		6,429	1:51.9
28	Richard Branson	44	Tunbridge Wells	GBR	Free Spirits	6,415	1:52.2
29	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,407	1:52.3
30	Gareth Walker	45		GBR		6,399	1:52.5
31	Olivier Picard	31		CAN		6,391	1:52.6
32	Ondrej Tousek	34		CZE		6,353	1:53.3
33	Carlos Becerra García	37		ESP		6,346	1:53.4
34	GARETH SHAW	45		GBR		6,337	1:53.6
35	Teddy Bachakes	39		USA		6,307	1:54.1
36	Marc Cormier	43	NB	CAN		6,306	1:54.1
37	Onur Senturk	40	Amsterdam	TUR	Turkish Rowing Team	6,298	1:54.3
38	Xavier Estrem	63		FRA		6,275	1:54.7
39	Brian Mcfarland	43		USA		6,268	1:54.8
40	William Creighton	46		USA		6,252	1:55.1
41	Michael Mullane	61	RI	USA		6,245	1:55.2
42	Colm Hensman	46		GBR		6,206	1:56.0
43	Nils Hiron	37		FRA		6,196	1:56.2
44	Darren Yeap	46		SIN		6,185	1:56.4
45	Andy Neumerkel	34		USA		6,168	1:56.7
46	Rich Galuszka	39	Tiffin, OH	USA		6,161	1:56.8
47	Katie Cloar	45		USA		6,140	1:57.2
48	Mike M	36		USA		6,119	1:57.6
49	Marco Petrolo	41		ITA		6,067	1:58.6
50	Simon Haas	36		SUI		6,058	1:58.8