Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lukas Ksoll | 41 | GER | 11:13.5 | 1:36.2 | ||
| 2 | Chris Williams | 40 | GBR | 11:23.5 | 1:37.6 | ||
| 3 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 11:25.9 | 1:37.9 |
| 4 | Charlie Palmer | 46 | GBR | 11:27.6 | 1:38.2 | ||
| 5 | Jacob Williamson | 32 | St. Catharines, ON | CAN | 11:32.3 | 1:38.9 | |
| 6 | M K | 48 | AUS | 11:33.5 | 1:39.0 | ||
| 7 | Rasmus Lind | 31 | SWE | 11:40.1 | 1:40.0 | ||
| 8 | Francis Sanders | 34 | GBR | 11:41.4 | 1:40.2 | ||
| 9 | kyle romich | 31 | USA | 11:45.0 | 1:40.7 | ||
| 10 | Ennio Piai | 54 | ITA | 11:46.7 | 1:40.9 | ||
| 11 | Mathew Schultz | 49 | GBR | 11:48.2 | 1:41.1 | ||
| 12 | Hugo Dos santos | 37 | SUI | 11:49.2 | 1:41.3 | ||
| 13 | Graham Widmer | 38 | Bloomington, MN | USA | 11:51.1 | 1:41.5 | |
| 14 | Brian McIntyre | 35 | USA | 11:52.3 | 1:41.7 | ||
| 15 | Bradley World | 47 | AUS | Matto FS | 11:56.7 | 1:42.3 | |
| 16 | François Laverdière | 49 | CAN | 11:57.0 | 1:42.4 | ||
| 17 | jérémy Richaud | 36 | FRA | 12:07.6 | 1:43.9 | ||
| 18 | Paul Pironneau | 31 | FRA | 12:07.7 | 1:43.9 | ||
| 19 | Yohan Fourcade | 37 | FRA | 12:09.1 | 1:44.1 | ||
| 20 | Nick Brown | 39 | USA | 12:10.1 | 1:44.3 | ||
| 21 | Bert Kwan | 50 | Hong Kong | HKG | 12:11.5 | 1:44.5 | |
| 22 | Ben Oshea | 44 | GBR | 12:12.0 | 1:44.5 | ||
| 23 | Marc Grütter | 36 | SUI | 12:12.5 | 1:44.6 | ||
| 24 | Dean Dorrell | 57 | FRA | 12:12.6 | 1:44.6 | ||
| 25 | Tess Thompson | 23 | USA | 12:15.8 | 1:45.1 | ||
| 26 | Xavier Estrem | 63 | FRA | 12:17.7 | 1:45.3 | ||
| 27 | Sean Weckel | 34 | Bend, OR | USA | Oregon CrossFit | 12:18.0 | 1:45.4 |
| 28 | Joshua Grierson | 31 | Melbourne, VIC | AUS | 12:18.2 | 1:45.4 | |
| 29 | Brian Manning | 40 | USA | 12:23.2 | 1:46.1 | ||
| 30 | Billy Neville | 27 | AUS | 12:25.1 | 1:46.4 | ||
| 31 | Ben Perkins | 42 | AUS | 12:27.3 | 1:46.7 | ||
| 32 | Josh B | 38 | USA | 12:27.9 | 1:46.8 | ||
| 33 | Rooke Young | 26 | USA | 12:30.3 | 1:47.1 | ||
| 34 | Felix Läufle | 39 | GER | 12:30.9 | 1:47.2 | ||
| 35 | Scott Pollard | 45 | Decatur, GA | USA | 12:33.0 | 1:47.5 | |
| 36 | Zeno Behm | 35 | GER | 12:33.1 | 1:47.5 | ||
| 37 | Chris McMahon | 39 | GBR | 12:34.0 | 1:47.7 | ||
| 38 | Travis Mann | 45 | Canmore, AB | CAN | 12:34.8 | 1:47.8 | |
| 39 | Andrew Robinson | 46 | GBR | 12:35.0 | 1:47.8 | ||
| 40 | Robert Kelley | 53 | Lacey, WA | USA | 12:37.4 | 1:48.2 | |
| 41 | Ryne Milner | 35 | USA | 12:37.7 | 1:48.2 | ||
| 42 | Nicolas Grizaud | 48 | FRA | 12:39.7 | 1:48.5 | ||
| 43 | Guillaume Darveau | 35 | CAN | 12:40.0 | 1:48.5 | ||
| 44 | Sebastijan Mašić | 45 | Gospic | CRO | 12:40.8 | 1:48.6 | |
| 45 | Marcin Lindstedt | 37 | POL | 12:42.8 | 1:48.9 | ||
| 46 | Mike Giardina | 44 | USA | 12:43.3 | 1:49.0 | ||
| 47 | Mike Trumbauer | 25 | USA | 12:44.5 | 1:49.2 | ||
| 48 | Jurgen Lahousse | 45 | BEL | 12:45.6 | 1:49.3 | ||
| 49 | Robert Greaves | 55 | Gloucester | GBR | Royal Army Physical Training Corps | 12:47.0 | 1:49.5 |
| 50 | Brian Simpson | 49 | GBR | 12:47.2 | 1:49.6 |