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Workout of the Day

« March 24, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 Jonas Östlund 37 SWE 11:22.2 1:37.4
2 Dimitri Audibert 23 CAN 11:38.1 1:39.7
3 Gordon Meikle 43 GBR 11:51.8 1:41.6
4 Trevor Park 46 CAN 12:07.6 1:43.9
5 Phil Roby 44 GBR 12:08.9 1:44.1
6 Gerald Monnier 39 FRA 12:16.9 1:45.2
7 Fredrik Svärm 45 SWE 12:35.9 1:47.9
8 Carlo Gman 36 GER 12:37.6 1:48.2
9 Cornelius Spree 35 SUI 12:44.4 1:49.2
10 Ola Andersson 58 SWE 12:45.3 1:49.3
11 Nicolas Piquet 29 FRA 12:52.2 1:50.3
12 Victor Ryman 41 SWE 12:52.8 1:50.4
13 Brad Eddy 47 USA 12:53.9 1:50.5
14 Chris Smith 42 AUS 12:57.6 1:51.0
15 David Carpentier 50 FRA 12:58.0 1:51.1
16 Florent Magne 47 FRA 12:58.7 1:51.2
16 Elijah White 51 USA 12:58.7 1:51.2
18 Sebastijan Mašić 45 CRO 12:59.1 1:51.3
19 Henrik-selmer christensen 53 NOR 13:06.1 1:52.3
20 Damien Jadas 34 FRA 13:27.4 1:55.3
21 Johan Abrahamsson 39 SWE 13:30.8 1:55.8
22 Marien Kozak 34 FRA 13:34.1 1:56.3
23 S. Scheuer 52 USA 13:35.0 1:56.4
24 Andrew Dunn 52 USA 13:42.9 1:57.5
25 David Bradbury 70 CAN 13:44.8 1:57.8
26 James Crippen 41 USA 13:47.2 1:58.1
27 Jérémy Becquet 40 FRA 13:49.4 1:58.4
28 andrew bodley 58 USA 13:49.5 1:58.5
28 Pierre Lacasta 40 FRA 13:49.5 1:58.5
30 Mike M 36 USA 13:51.3 1:58.7
31 Sylvain Cassagn FILT110 33 FRA 13:53.3 1:59.0
32 Renaud Puentedura 45 FRA 13:55.0 1:59.2
33 Lukas Dürmoser 36 AUT 13:57.9 1:59.7
34 Cormac Linehan 50 GBR 13:59.6 1:59.9
34 Grant Clarke 44 GBR 13:59.6 1:59.9
36 Alexander Herbrecht 34 GER 14:00.7 2:00.1
37 Jules Herve 20 FRA 14:02.4 2:00.3
38 Daniel Müller 46 AUT 14:02.6 2:00.3
39 Kevin Wodicka 59 USA 14:05.3 2:00.7
40 Jon Wright 51 GBR 14:06.4 2:00.9
41 Mike OConnor 57 NZL 14:12.2 2:01.7
42 Halldor Magnusson 48 ISL 14:12.4 2:01.7
43 Morgan Howard 37 USA 14:12.8 2:01.8
44 John Ward 60 USA 14:18.4 2:02.6
45 José Luis Bressani 60 USA 14:19.0 2:02.7
46 Claire North 40 GBR 14:19.3 2:02.7
47 s c 49 USA 14:19.6 2:02.8
48 Yohann Bonsergent 41 FRA 14:22.5 2:03.2
49 Caleb Halsey 31 USA 14:24.7 2:03.5
50 Claude Springer 35 GBR 14:26.7 2:03.8