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Workout of the Day

« March 24, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Emmanuel FRANCISCO 50 FRA 14:27.1 2:03.8
52 Adam Pollock 37 GBR 14:28.0 2:04.0
53 Patrick Tocco 58 USA 14:31.5 2:04.5
54 Andrew Midmer 40 CAN 14:34.2 2:04.8
55 Alison Maxwell 58 GBR 14:37.2 2:05.3
56 Jason Cole 54 GBR 14:40.0 2:05.7
57 Sebastian Högberg 41 SWE 14:40.4 2:05.7
58 Joe Wilson 49 USA 14:41.9 2:05.9
59 Chrystal Pouille 25 FRA 14:42.5 2:06.0
59 Jurrian Elekan 43 NED 14:42.5 2:06.0
61 Steve Kent 57 AUS 14:43.1 2:06.1
62 Mathieu SEFSAF 41 FRA 14:45.1 2:06.4
63 Baptiste Edouard 43 FRA 14:46.4 2:06.6
64 Andrew Miller 44 GBR 14:49.5 2:07.0
65 Marty MacIntyre 40 CAN 14:52.4 2:07.4
66 Perry van Echtelt - SIN 14:52.8 2:07.5
67 Dustin Rhodes 45 USA 14:54.5 2:07.7
68 Sian Edwards 45 GBR 14:58.6 2:08.3
69 Karl Kloo 33 SWE 15:01.1 2:08.7
70 Ruud van Swieten 67 NED 15:04.6 2:09.2
71 Dominik Kazmaier 54 GER 15:05.3 2:09.3
72 Darron Pitman - GBR 15:07.0 2:09.5
72 John Kenny 51 GBR 15:07.0 2:09.5
74 Tim Barnett 55 GBR 15:15.8 2:10.8
75 Mi Ra - LTU 15:15.9 2:10.8
75 Juan Carlos Casanova Gonzalez 34 CHI 15:15.9 2:10.8
77 Coleson Bruce 47 USA 15:18.9 2:11.2
78 Richard Bates 71 USA 15:22.9 2:11.8
79 Gregor Campbell 36 GBR 15:23.9 2:11.9
80 Erik Hovland 42 NOR 15:24.6 2:12.0
81 Joerg Ruder 58 GER 15:26.8 2:12.4
82 William Creighton 46 USA 15:27.2 2:12.4
83 David Ford 56 GBR 15:29.6 2:12.8
84 Dane Ingebrigtson 38 USA 15:42.4 2:14.6
85 Mel Shannon 43 CAN 15:44.7 2:14.9
86 Ademir Serafim 39 BRA 15:47.5 2:15.3
87 Richard Sallai 46 HUN 15:50.7 2:15.8
88 Malcolm Wallace 49 GBR 15:55.5 2:16.5
89 Gwidon Humeniuk 47 POL 15:58.7 2:16.9
90 Nicola P 59 GBR 16:06.8 2:18.1
91 Hippolyte Picard 27 FRA 16:09.2 2:18.4
92 Matthew Greenberg 50 USA 16:13.1 2:19.0
93 Greg Lehnes 43 USA 16:17.4 2:19.6
94 Julian Smith 55 GBR 16:18.4 2:19.7
95 Henrique Martins 38 BRA 16:21.1 2:20.1
96 Cedric DROUET-BOURDASSOL 47 FRA 16:23.7 2:20.5
97 Andrew Marshfield 56 GBR 16:27.1 2:21.0
98 Peter Wrigley 32 USA 16:27.6 2:21.0
99 Lorraine Regnier 27 FRA 16:32.7 2:21.8
100 Scott Rush 54 USA 16:35.0 2:22.1