Workout of the Day

« March 24, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Claude Springer	35		GBR		14:26.7	2:03.8
52	Emmanuel FRANCISCO	50		FRA		14:27.1	2:03.8
53	Adam Pollock	37		GBR		14:28.0	2:04.0
54	Papa Tango	58	Wyandotte, MI	USA		14:31.5	2:04.5
55	Andrew Midmer	40		CAN		14:34.2	2:04.8
56	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	14:37.2	2:05.3
57	Jason Cole	54		GBR		14:40.0	2:05.7
58	Sebastian Högberg	41		SWE		14:40.4	2:05.7
59	Joe Wilson	49		USA		14:41.9	2:05.9
60	Chrystal Pouille	25		FRA		14:42.5	2:06.0
60	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		14:42.5	2:06.0
62	Steve Kent	57		AUS		14:43.1	2:06.1
63	Mathieu SEFSAF	41		FRA		14:45.1	2:06.4
64	Baptiste Edouard	43		FRA		14:46.4	2:06.6
65	Andrew Miller	44		GBR		14:49.5	2:07.0
66	Marty MacIntyre	40		CAN		14:52.4	2:07.4
67	Perry van Echtelt	-	Singapore	SIN		14:52.8	2:07.5
68	Dustin Rhodes	45	Amarillo, TX	USA		14:54.5	2:07.7
69	Sian Edwards	45		GBR		14:58.6	2:08.3
70	Karl Kloo	33		SWE		15:01.1	2:08.7
71	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	15:04.6	2:09.2
72	Dominik Kazmaier	54		GER		15:05.3	2:09.3
73	Merritt Robinson	54	AR	USA	Walton Whole Health	15:05.5	2:09.3
74	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	15:07.0	2:09.5
74	John Kenny	51		GBR	GARAGEATHLETE	15:07.0	2:09.5
76	Tim Barnett	55	Leicester	GBR		15:15.8	2:10.8
77	Mi Ra	-		LTU		15:15.9	2:10.8
77	Juan Carlos Casanova Gonzalez	34	Punta Arenas	CHI		15:15.9	2:10.8
79	Coleson Bruce	47		USA		15:18.9	2:11.2
80	Richard Bates	71	St. George, ME	USA		15:22.9	2:11.8
81	Gregor Campbell	36		GBR		15:23.9	2:11.9
82	Erik Hovland	42		NOR		15:24.6	2:12.0
83	Joerg Ruder	58	Leerstetten/Mfr.	GER		15:26.8	2:12.4
84	William Creighton	46		USA		15:27.2	2:12.4
85	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	15:29.6	2:12.8
86	Dane Ingebrigtson	38		USA		15:42.4	2:14.6
87	Mel Shannon	43		CAN		15:44.7	2:14.9
88	Ademir Serafim	39		BRA		15:47.5	2:15.3
89	Richard Sallai	46	Pilis	HUN		15:50.7	2:15.8
90	Malcolm Wallace	49		GBR		15:55.5	2:16.5
91	Gwidon Humeniuk	47	Warsaw	POL		15:58.7	2:16.9
92	Nicola P	59		GBR		16:06.8	2:18.1
93	Hippolyte Picard	27		FRA		16:09.2	2:18.4
94	Matthew Greenberg	50	IL	USA		16:13.1	2:19.0
95	Greg Lehnes	43		USA		16:17.4	2:19.6
96	Julian Smith	55	Peterborough	GBR		16:18.4	2:19.7
97	Henrique Martins	38		BRA		16:21.1	2:20.1
98	Cedric DROUET-BOURDASSOL	47		FRA		16:23.7	2:20.5
99	Andrew Marshfield	56		GBR		16:27.1	2:21.0
100	Peter Wrigley	32	Port Royal, SC	USA	USMC	16:27.6	2:21.0