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Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Ivan Milan 48 USA 3,804 1:34.6
2 Anno K 35 NED 3,705 1:37.1
3 Yevgueniy IZBASH 41 UKR 3,650 1:38.6
4 Nicholas Pryszlak 45 USA 3,643 1:38.8
5 Phil Roby 44 GBR 3,572 1:40.7
6 Luis Oliveira 36 POR 3,562 1:41.0
7 Geoff Barnes 40 USA 3,550 1:41.4
8 Ryan Romich 33 USA 3,529 1:42.0
9 Alexis Bernard 42 FRA 3,490 1:43.1
10 Peio L 34 FRA 3,416 1:45.3
11 Elon Selfmademan 41 GER 3,405 1:45.7
12 Keith Darby 49 GBR 3,375 1:46.6
13 Morgan Roth 59 SWE 3,343 1:47.6
14 Brad Denver 47 AUS 3,331 1:48.0
15 Carlos Becerra García 37 ESP 3,304 1:48.9
16 Angus Neate 32 GBR 3,289 1:49.4
17 Krzysztof Horeczko 37 POL 3,276 1:49.8
18 Arron Retterer 55 USA 3,268 1:50.1
19 Gareth Shilton 46 GBR 3,257 1:50.5
20 Stuart Macleod 53 GBR 3,231 1:51.4
21 Giuseppe Castiglione 42 BEL 3,228 1:51.5
22 Maxime JAUD 25 FRA 3,226 1:51.5
23 S. Scheuer 52 USA 3,223 1:51.6
24 ben clarson 45 GBR 3,218 1:51.8
24 Brandon Hansen 36 USA 3,218 1:51.8
26 Z T 25 USA 3,215 1:51.9
27 Lluis Marín 36 AND 3,214 1:52.0
28 Andrew Dunn 52 USA 3,200 1:52.5
29 Steeve Denruyter 49 BEL 3,194 1:52.7
30 Nick Skinner 35 AUS 3,190 1:52.8
31 Markus Gruber 42 AUT 3,188 1:52.9
32 David Stroud 45 USA 3,170 1:53.5
33 Marty Lorkowski 50 USA 3,129 1:55.0
34 Chantelle Stevenson 32 AUS 3,126 1:55.1
35 Richard Bouma 36 NED 3,119 1:55.4
36 Terry Hinton 39 USA 3,113 1:55.6
37 Dan Sadler 47 GBR 3,112 1:55.6
38 Guillaume GUTIEREZ 39 FRA 3,111 1:55.7
39 Peter North 38 GBR 3,107 1:55.8
39 joel williams 31 GBR 3,107 1:55.8
41 Goran Špoljarić 59 CRO 3,094 1:56.3
42 Morgan Howard 37 USA 3,086 1:56.6
43 Kevin Powers 40 USA 3,083 1:56.7
44 Tony Agnew 50 GBR 3,078 1:56.9
45 Anthony Menoud 36 FRA 3,070 1:57.2
46 Frédéric Faubert 44 FRA 3,065 1:57.4
47 Josh Marans 43 USA 3,047 1:58.1
48 Marcki Mendoza 46 UAE 3,044 1:58.2
49 Adam Karr 50 USA 3,042 1:58.3
50 O Harding 34 GBR 3,029 1:58.8