Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rick Hoenderop	40		NED		7,079	1:45.9
2	Phil Roby	44		GBR		6,969	1:47.6
3	Gerald Monnier	39		FRA		6,952	1:47.8
4	Mark Rozewicz	49	McKinney , TX	USA	GARAGEATHLETE	6,707	1:51.8
5	Nicolas Piquet	29		FRA		6,675	1:52.3
6	Manu Duhaut	50		FRA		6,645	1:52.8
7	Chris Smith	42		AUS		6,640	1:52.9
7	David Wilkinson	52		USA		6,640	1:52.9
9	Brendan Downs	31		USA		6,557	1:54.3
10	Oddur Thorarinsson	57		ISL		6,482	1:55.7
11	Christian Greiner	52		GER		6,464	1:56.0
12	Jason Thompson	44	Columbus, OH	USA		6,455	1:56.1
13	Miroslav Dukhnovskiy	36	Horishni Plavni	UKR		6,425	1:56.7
14	James Bird	42		GBR		6,376	1:57.6
15	Dan Danks	47	Southsea	GBR		6,329	1:58.5
16	Frode Karlsen	57		NOR		6,315	1:58.7
17	David Bradbury	70	Coldwater, ON	CAN		6,306	1:58.9
18	S. Scheuer	52		USA		6,302	1:59.0
19	Peter Åhlen	62		SWE		6,294	1:59.1
20	Remy Duret	33		FRA		6,239	2:00.2
21	Valentin Alves	26		FRA		6,228	2:00.4
22	Renaud Puentedura	45		FRA		6,180	2:01.3
23	ian burkitt	46		GBR		6,167	2:01.6
24	Andrew Dunn	52	Buffalo, NY	USA		6,153	2:01.8
25	Shane Farmer	48		USA		6,148	2:01.9
26	Emmanuel FRANCISCO	50		FRA		6,127	2:02.4
27	Patrick Tocco	58	Wyandotte, MI	USA		6,118	2:02.5
28	Anthony Menoud	36		FRA		6,113	2:02.6
29	Andrey Ostriakov	47		KAZ		6,105	2:02.8
30	Jon Wright	51		GBR		6,095	2:03.0
31	Daniel Hickman	41	St. Augustine , FL	USA		6,085	2:03.2
32	Sabino Lagattolla	54	Hudson, MA	USA		6,077	2:03.4
33	José Luis Bressani	60		USA		6,029	2:04.3
34	Jimi Spoto	37		USA	Gorge Canoe Club	5,953	2:05.9
35	Morgan Howard	37		USA		5,891	2:07.3
36	Manuel Kunz	37		GER		5,847	2:08.2
37	Anders Sörqvist	53		SWE		5,814	2:08.9
38	Erdenebileg Purevsuren	40	Erdenet	MGL		5,754	2:10.3
39	Caleb Halsey	31		USA		5,750	2:10.4
40	Chris Pickering	44		GBR		5,741	2:10.6
41	Kaydo64 M'	44		FRA		5,656	2:12.6
42	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,655	2:12.6
43	Richard Sallai	46	Budapest	HUN		5,649	2:12.7
44	Mees Bakker	25		AFG		5,542	2:15.3
45	Peter Dodsworth	50		GBR		5,492	2:16.5
46	Ash Branz	35		AUS		5,471	2:17.0
47	Dane Ingebrigtson	38		USA		5,461	2:17.3
48	Malcolm Wallace	49		GBR		5,453	2:17.5
49	Richard Bates	71	St. George, ME	USA		5,444	2:17.7
50	JC Rodriguez-Barbosa	40		USA		5,407	2:18.7