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Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Ryan Fitzgerald 36 USA 2,656 1:30.3
2 Yevgueniy IZBASH 41 UKR 2,466 1:37.3
3 Gordon Meikle 43 GBR 2,450 1:37.9
4 Phil Roby 44 GBR 2,414 1:39.4
5 Mitchell Finnigan 41 AUS 2,413 1:39.4
6 Nicolas Derrien SDIS 47 43 FRA 2,389 1:40.4
7 Nicolas Piquet 29 FRA 2,386 1:40.5
8 tom boyer 40 FRA 2,374 1:41.0
9 Emmanuel Pelletier 49 FRA 2,365 1:41.4
10 FARMER TED 62 AUS 2,338 1:42.6
11 Viljam Palosaari 34 SWE 2,321 1:43.4
12 Brad Denver 47 AUS 2,299 1:44.3
13 James Onstenk 35 GBR 2,295 1:44.5
14 Logan Cook 20 AUS 2,286 1:44.9
15 Morgan Roth 59 SWE 2,273 1:45.5
16 Peio L 34 FRA 2,267 1:45.8
17 Cam Fletcher 32 NZL 2,260 1:46.1
18 Manu Duhaut 50 FRA 2,253 1:46.5
19 Jarrod Montgomery 25 AUS 2,243 1:46.9
20 Christian Fiedler 40 AUT 2,242 1:47.0
21 Shane Turner 42 AUS 2,225 1:47.8
22 Matt Cooper 39 GBR 2,206 1:48.7
22 Carlos Becerra García 37 ESP 2,206 1:48.7
24 Diego Durango 22 FRA 2,194 1:49.3
25 David LIBOUBAN 42 FRA 2,186 1:49.7
26 Alexander Cronstein 38 USA 2,185 1:49.8
26 Erik N 56 SWE 2,185 1:49.8
28 andrew bodley 58 USA 2,180 1:50.0
29 Dorian Lhomme 32 FRA 2,179 1:50.1
30 Jules Herve 20 FRA 2,178 1:50.1
31 Markus Gruber 42 AUT 2,152 1:51.5
32 Halldor Magnusson 48 ISL 2,146 1:51.8
33 Thomas Svensson 56 SWE 2,139 1:52.2
34 Morten Høgsbro 46 DEN 2,136 1:52.3
35 Peter North 38 GBR 2,131 1:52.6
36 Scott Lundhagen 49 USA 2,130 1:52.6
37 David Bradbury 70 CAN 2,113 1:53.5
38 Phil Shaw 68 AUS 2,104 1:54.0
38 Hannu Heinilä 57 FIN 2,104 1:54.0
40 Marty Lorkowski 50 USA 2,102 1:54.1
41 Goran Špoljarić 59 CRO 2,099 1:54.3
42 Juan Carlos Casanova Gonzalez 34 CHI 2,079 1:55.4
43 Léopold Emery 44 FRA 2,074 1:55.7
44 Josh Marans 43 USA 2,070 1:55.9
45 Kevin Volery 33 FRA 2,067 1:56.1
46 Emmanuel FRANCISCO 50 FRA 2,062 1:56.3
47 Tore Erik Mohn 63 NOR 2,060 1:56.5
48 Brendon Hall 50 AUS 2,059 1:56.5
49 Rsi Anti 44 CHN 2,049 1:57.1
50 Vicente Javier Esparza 63 ESP 2,034 1:57.9