Workout of the Day
« March 27, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 5,225 | 1:31.8 |
| 2 | M K | 48 | AUS | 5,141 | 1:33.3 | ||
| 3 | Donald MacLean | 20 | CAN | 5,138 | 1:33.4 | ||
| 4 | Rooke Young | 26 | USA | 5,112 | 1:33.8 | ||
| 5 | Michael Osofsky | 43 | USA | 5,032 | 1:35.3 | ||
| 6 | Damir Oštarjaš | 40 | CRO | 4,929 | 1:37.3 | ||
| 7 | Steve Kent | 57 | AUS | 4,908 | 1:37.7 | ||
| 8 | Daniel Levis | 45 | Shanghai | CHN | 4,885 | 1:38.2 | |
| 9 | Yevgueniy IZBASH | 41 | Nimes | UKR | 4,874 | 1:38.4 | |
| 10 | Joshua Grierson | 31 | Melbourne, VIC | AUS | 4,864 | 1:38.6 | |
| 11 | David Prendergast | 39 | IRL | 4,858 | 1:38.8 | ||
| 12 | Robin Wilkins | 35 | GBR | British Army | 4,829 | 1:39.3 | |
| 13 | Simon Slade | 42 | Christchurch | NZL | 4,824 | 1:39.5 | |
| 14 | Julian Hine | 55 | Melbourne, VIC | AUS | 4,803 | 1:39.9 | |
| 15 | Mathieu Aubin | 35 | CAN | 4,798 | 1:40.0 | ||
| 16 | Chris Petersen | 35 | DEN | 4,796 | 1:40.0 | ||
| 17 | Denis Lalancette | 48 | Québec, QC | CAN | 4,781 | 1:40.3 | |
| 18 | Pascal Gosselin | 39 | CAN | 4,770 | 1:40.6 | ||
| 19 | Lewis O’Brien | 25 | GBR | 4,763 | 1:40.7 | ||
| 20 | 志浩 陶 | 31 | CHN | 4,761 | 1:40.8 | ||
| 21 | Luke Snow | 38 | GBR | 4,740 | 1:41.2 | ||
| 22 | Brook Church-Koegel | 48 | USA | 4,737 | 1:41.3 | ||
| 23 | Jason Cook | 49 | AUS | 4,725 | 1:41.5 | ||
| 24 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 4,714 | 1:41.8 | |
| 25 | Cyril Das Neves Mota | 34 | FRA | 4,679 | 1:42.5 | ||
| 26 | Etienne André | 32 | FRA | 4,658 | 1:43.0 | ||
| 27 | Travis McAdams | 36 | USA | 4,649 | 1:43.2 | ||
| 28 | Robert Greaves | 55 | Gloucester | GBR | Royal Army Physical Training Corps | 4,635 | 1:43.5 |
| 29 | Mario Alfaro | 35 | CRC | 4,628 | 1:43.7 | ||
| 30 | Ben Macri | 34 | USA | 4,603 | 1:44.2 | ||
| 31 | Kristian Hansen | 29 | NOR | 4,598 | 1:44.3 | ||
| 32 | Mike Giardina | 44 | USA | 4,590 | 1:44.5 | ||
| 33 | Markus Bäumler | 57 | GER | GERMAN Rowers and FRIENDS United | 4,580 | 1:44.8 | |
| 34 | john Clayton | 66 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 4,571 | 1:45.0 |
| 35 | Louis Lallet | 34 | FRA | 4,547 | 1:45.5 | ||
| 36 | Filip Niltorp | 36 | SWE | 4,533 | 1:45.8 | ||
| 37 | Levke Schacht | 32 | GER | 4,520 | 1:46.1 | ||
| 38 | Emmanuel FRANCISCO | 50 | FRA | 4,509 | 1:46.4 | ||
| 39 | Brad Farrell | 28 | GBR | 4,495 | 1:46.7 | ||
| 40 | Darren Yeap | 46 | SIN | 4,483 | 1:47.0 | ||
| 41 | Diego Chacón | 33 | CRC | 4,480 | 1:47.1 | ||
| 42 | Paul Strobl | 51 | BUL | 4,474 | 1:47.2 | ||
| 43 | Sam Morgan | 14 | GBR | 4,472 | 1:47.3 | ||
| 43 | Alexander Osborne | 31 | CA | USA | 4,472 | 1:47.3 | |
| 45 | Pedro Rocha | 43 | POR | 4,469 | 1:47.4 | ||
| 46 | Christian Biagi | 57 | USA | 4,439 | 1:48.1 | ||
| 47 | Brian Gill | 33 | USA | 4,438 | 1:48.1 | ||
| 48 | Laura Jent | 29 | SUI | 4,411 | 1:48.8 | ||
| 49 | Tobias Bergens | 48 | GER | 4,409 | 1:48.8 | ||
| 50 | John Van Look | 49 | Hamburg | GER | 4,408 | 1:48.8 |