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Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
51 Brendan Casey 42 USA 4,406 1:48.9
52 Meghan Helwig 44 USA 4,398 1:49.1
53 Nicolas Boffelli 22 FRA 4,395 1:49.2
54 Zac Dunstan 36 AUS 4,389 1:49.3
55 CHAICHANA T 32 THA 4,388 1:49.3
56 Steph Steph 56 FRA 4,387 1:49.4
57 Edwige Alfred 45 FRA 4,355 1:50.2
58 Katie Cloar 45 USA 4,312 1:51.3
59 Chuck Elms 50 USA 4,309 1:51.3
60 Nikos Gkezepis 45 GRE 4,303 1:51.5
60 Justin Gray 38 USA 4,303 1:51.5
62 Kai Esser 39 GER 4,273 1:52.3
63 Stephanie Poncet 31 CAN 4,272 1:52.3
64 Emma Lyaret 19 FRA 4,267 1:52.4
64 Jenna Tello 35 USA 4,267 1:52.4
66 Michael Mullane 61 USA 4,228 1:53.5
66 Alasdair Docherty 45 GBR 4,228 1:53.5
68 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 4,220 1:53.7
69 Vladimir Alexeyev 75 AIN 4,217 1:53.8
70 Andrew Dent 52 GBR 4,216 1:53.8
71 Dominique COPPIN 70 FRA 4,213 1:53.9
72 Guido Maelde 61 CAN 4,211 1:53.9
73 Amalie Falk 30 NOR 4,210 1:54.0
74 Luke Jones 42 GBR 4,208 1:54.0
75 Candice Marsh 36 AUS 4,207 1:54.0
76 Andrew Heyes 45 GBR 4,189 1:54.5
77 Matt Threadgold 34 GBR 4,186 1:54.6
78 Christelle SERRA 52 FRA 4,178 1:54.8
79 Mark Brule 60 CAN 4,174 1:54.9
80 Philip Beck 54 USA 4,162 1:55.3
81 Wolfgang Cibulka 66 GER 4,158 1:55.4
82 Herbert Hessels 67 NED 4,155 1:55.5
83 Rebecca Sander 46 GUM 4,151 1:55.6
84 Ronald Speijer 31 ARU 4,143 1:55.8
85 Natalia Carletta 42 ITA 4,137 1:56.0
86 Joe Ballschneider 29 USA 4,122 1:56.4
87 Emma Caunce 39 GBR 4,086 1:57.4
87 Julie Grundt-Ileby 30 NOR 4,086 1:57.4
89 Florie POGNANT-GROS 34 FRA 4,084 1:57.5
90 Sabino Lagattolla 54 USA 4,081 1:57.6
91 jeremie tokarsky 43 USA 4,068 1:57.9
92 Pam Eastermann 48 GER 4,066 1:58.0
93 Nathan LaDuke 56 USA 4,054 1:58.4
94 Lisa Concessi Maclean 60 CAN 4,035 1:58.9
95 Patrick Brinkman 36 USA 4,029 1:59.1
96 Dave Holt 51 GBR 4,027 1:59.1
97 Seon Kim 37 KOR 4,024 1:59.2
98 Marc Rouilleris 37 FRA 4,000 2:00.0
99 Grant Van eeckhoven 36 USA 3,977 2:00.6
99 Ralph Fuchs 56 GER 3,977 2:00.6