Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kimmo Somerjoki	45		FIN		2,611	1:31.9
2	Bevan Duffy	37	Louth	IRL	HIBERNIA FITNESS	2,610	1:31.9
2	Nicholas Pryszlak	45	NJ	USA		2,610	1:31.9
4	Gergen Zoltán	27		ROU		2,609	1:31.9
5	Neil Ready	47		GBR	The Delivery Room	2,601	1:32.2
6	Jonah Lakatos	31	Grand Rapids , MI	USA		2,581	1:32.9
7	Harm Vz	33		NED		2,576	1:33.1
8	Michael Bissmeyer	46	Darien, CT	USA		2,565	1:33.5
9	Caine Stringer	49		GBR		2,564	1:33.6
10	Maxime Brasseur	31		FRA		2,556	1:33.8
11	T Kvigne	32		USA	GARAGEATHLETE	2,552	1:34.0
12	Vlad Lazurenko	28		UKR		2,548	1:34.1
13	Neil Potter	55	Bedford	GBR		2,539	1:34.5
14	Cameron Knowles	42		USA		2,518	1:35.3
14	James MacLellan	51		GBR		2,518	1:35.3
16	Niall Fostyk	32		AUS		2,516	1:35.3
16	Ben Eckhart	51		USA		2,516	1:35.3
18	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	2,513	1:35.5
18	Justin Steeby	37		USA		2,513	1:35.5
20	Reed Doughty	42		USA		2,507	1:35.7
21	Sebastijan Mašić	45	Gospic	CRO		2,505	1:35.8
22	Sebastian Danko	45	Zarnovica	SVK		2,504	1:35.8
23	Frederick Karlsson	53	Nässjö	SWE		2,503	1:35.8
24	Carsten Kloetzer	25		GER		2,474	1:37.0
25	Brayton Marlow	24		USA	Randall County Sheriff’s Office	2,471	1:37.1
26	Eric Jude	39	Bluffton, SC	USA	United States Marine Corps	2,468	1:37.2
27	Nate Anguiano	42	CA	USA		2,466	1:37.3
28	Ben Willlis	52	Cambridge	GBR		2,463	1:37.4
29	Chris Hiller	44		AUS		2,457	1:37.6
30	Luis Oliveira	36		POR		2,456	1:37.7
31	Josh Weirich	31		USA		2,451	1:37.9
32	Jared Peterson	33		USA		2,450	1:37.9
33	Daniel Harrysson	25		SWE		2,449	1:37.9
34	Thomas Burkart	42		USA		2,446	1:38.1
35	William Sev	36		AUS		2,445	1:38.1
36	Christophe Dormenval	35		GBR		2,444	1:38.1
37	Christopher Heaps	33		USA		2,443	1:38.2
37	John Luckett	33		USA		2,443	1:38.2
39	Ivan Skorov	39		AIN		2,442	1:38.2
40	Darren Lee	42	Westford, MA	USA	U.S. Air Force	2,438	1:38.4
40	James Hart	55	Trowbridge, Wiltshire	GBR		2,438	1:38.4
42	Ethan Becker-Menditto	33		USA		2,436	1:38.5
43	Armand Schattle	46		USA		2,434	1:38.6
44	René Simon	43	Ronshausen	GER		2,431	1:38.7
45	Elijah White	51		USA		2,430	1:38.7
45	Sheridan Hindle	53	Flash	GBR		2,430	1:38.7
45	Rodrigue Dhuin	33		FRA		2,430	1:38.7
45	Freddie Leatham	43		GBR		2,430	1:38.7
49	Zachary Benke	32	WI	USA		2,429	1:38.8
50	Daniel Levis	45	Shanghai	CHN		2,427	1:38.8