Workout of the Day
« March 27, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Cory Thorsen | 41 | AUS | 2,276 | 1:45.4 | ||
| 201 | Chris Tuttiett | 41 | AUS | 2,276 | 1:45.4 | ||
| 203 | Søren Mose Nielsen | 44 | DEN | 2,275 | 1:45.4 | ||
| 203 | Thibault B | 41 | FRA | 2,275 | 1:45.4 | ||
| 205 | Ralf vdA | 44 | GER | 2,274 | 1:45.5 | ||
| 206 | Hilal Kanaan | 49 | USA | 2,273 | 1:45.5 | ||
| 207 | Josh Neufelder | 44 | USA | U.S. Army Veterans | 2,270 | 1:45.7 | |
| 207 | Clayton Maxfield | 33 | USA | 2,270 | 1:45.7 | ||
| 209 | Tim Rose | 59 | GBR | 2,269 | 1:45.7 | ||
| 210 | Sam Berg | 44 | GBR | 2,268 | 1:45.8 | ||
| 211 | Jeffrey Cain | 59 | USA | 2,267 | 1:45.8 | ||
| 211 | Adrian Chambers | 50 | USA | United States Marine Corps | 2,267 | 1:45.8 | |
| 211 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 2,267 | 1:45.8 | |
| 211 | Alessandro Di Pasquale | 41 | Cepagatti | ITA | 2,267 | 1:45.8 | |
| 215 | Matt Gilroy | 35 | USA | 2,266 | 1:45.9 | ||
| 215 | Bryan Sidwell | 34 | USA | 2,266 | 1:45.9 | ||
| 217 | Mark Thompson | 47 | hobart, TAS | AUS | 2,265 | 1:45.9 | |
| 218 | Ciaran O Murchu | 50 | Dubkin | IRL | 2,263 | 1:46.0 | |
| 218 | Dan Molony | 47 | Lafayette Hill, PA | USA | 2,263 | 1:46.0 | |
| 220 | Mikhail Yurchenko | 49 | Norilsk | AIN | 2,262 | 1:46.1 | |
| 220 | Mathieu Desroches | 37 | CAN | 2,262 | 1:46.1 | ||
| 220 | Marc André Ouellet | 36 | CAN | 2,262 | 1:46.1 | ||
| 220 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,262 | 1:46.1 |
| 224 | Ryan Wood | 38 | GBR | Royal Marines | 2,261 | 1:46.1 | |
| 225 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,260 | 1:46.1 | |
| 225 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 2,260 | 1:46.1 |
| 227 | Roko Celent | 43 | Split / Rome | CRO | 2,259 | 1:46.2 | |
| 227 | Zack Huff | 35 | USA | 2,259 | 1:46.2 | ||
| 229 | Zach Lewis | 37 | USA | 2,258 | 1:46.2 | ||
| 230 | Darrick Broudy 대릭 브로디 | 51 | KOR | 2,257 | 1:46.3 | ||
| 231 | Doug Diversi | 65 | AUS | 2,256 | 1:46.3 | ||
| 231 | Robert Love | 51 | USA | 2,256 | 1:46.3 | ||
| 231 | Zach H | 36 | USA | 2,256 | 1:46.3 | ||
| 234 | Spencer Coffin | 33 | USA | 2,255 | 1:46.4 | ||
| 234 | Matthew Beelen | 52 | Lancaster, PA | USA | 2,255 | 1:46.4 | |
| 236 | Sebastiano Natale | 42 | GER | 2,254 | 1:46.4 | ||
| 236 | Raffaele Guerra | 51 | ITA | 2,254 | 1:46.4 | ||
| 236 | Ronald Meneses Jaimes | 42 | CRC | 2,254 | 1:46.4 | ||
| 239 | Arne Solheim | 48 | NOR | 2,253 | 1:46.5 | ||
| 239 | Markus Brunsborg Markschat | 29 | DEN | 2,253 | 1:46.5 | ||
| 241 | Daniel Reagan | 43 | USA | 2,252 | 1:46.5 | ||
| 242 | Patrick Neary | 35 | Worcester | GBR | Worcester Rowing Club | 2,251 | 1:46.6 |
| 242 | Malcolm Pooley | 55 | GBR | 2,251 | 1:46.6 | ||
| 242 | Andy Lovejoy | 45 | Reading | GBR | 2,251 | 1:46.6 | |
| 245 | Eric Love | 48 | USA | 2,250 | 1:46.6 | ||
| 245 | Nicolas Sees | 44 | FRA | 2,250 | 1:46.6 | ||
| 245 | Keegan Kilgore | 34 | USA | U.S. Navy Seabees | 2,250 | 1:46.6 | |
| 248 | Jay Rogers | 45 | USA | 2,249 | 1:46.7 | ||
| 248 | Evan Neumann | 47 | Oakland, CA | USA | East Bay Rowing Club | 2,249 | 1:46.7 |
| 250 | Adam Peach | 42 | South glengarry, ON | CAN | 2,248 | 1:46.7 |