Workout of the Day
« March 27, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Marjan Gjoni | 51 | USA | 2,204 | 1:48.8 | ||
| 352 | Michael Swallow | 51 | USA | 2,203 | 1:48.9 | ||
| 352 | Kostas Mix | 30 | GRE | 2,203 | 1:48.9 | ||
| 354 | Armando PERALTA | 35 | FRA | 2,202 | 1:48.9 | ||
| 354 | Edmund Liang | 44 | RMV, CA | USA | 2,202 | 1:48.9 | |
| 354 | Simone Montegiorgio | 39 | ITA | 2,202 | 1:48.9 | ||
| 354 | Iago Mariño | 43 | ESP | 2,202 | 1:48.9 | ||
| 354 | Nick Bomberger | 33 | USA | 2,202 | 1:48.9 | ||
| 359 | Russell Hall | 44 | GBR | 2,201 | 1:49.0 | ||
| 359 | George Vander Dussen | 56 | Herald, CA | USA | 2,201 | 1:49.0 | |
| 361 | Yoon S. Park | 52 | Seoul | KOR | 2,200 | 1:49.0 | |
| 362 | Simon Brochtrop | 27 | GER | 2,198 | 1:49.1 | ||
| 363 | great young | 53 | shanghai | CHN | Rowing Pro Shanghai | 2,197 | 1:49.2 |
| 363 | Aaron Kaspar | 43 | USA | 2,197 | 1:49.2 | ||
| 363 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 2,197 | 1:49.2 |
| 366 | Noah Bengur | 45 | USA | 2,196 | 1:49.2 | ||
| 366 | Rafael Ferreira | 55 | POR | 2,196 | 1:49.2 | ||
| 368 | Rory Linehan | 46 | Del Mar, CA | USA | 2,195 | 1:49.3 | |
| 369 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,194 | 1:49.3 |
| 369 | Tamás Bakó | 46 | HUN | 2,194 | 1:49.3 | ||
| 369 | Michael Kowalski | 46 | USA | 2,194 | 1:49.3 | ||
| 369 | Markus Eder | 52 | Sukdull | AUT | 2,194 | 1:49.3 | |
| 369 | Sam Ribnick | 35 | USA | 2,194 | 1:49.3 | ||
| 374 | Stas Z | 34 | AIN | 2,193 | 1:49.4 | ||
| 375 | Marcel Müller | 49 | GER | 2,192 | 1:49.4 | ||
| 375 | Kristina Karavaj | 43 | NOR | 2,192 | 1:49.4 | ||
| 375 | Joe Morgan | 44 | USA | 2,192 | 1:49.4 | ||
| 375 | Mike Janachione | 35 | USA | 2,192 | 1:49.4 | ||
| 379 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 2,191 | 1:49.5 | |
| 380 | Paul Walshe | 51 | AUS | 2,190 | 1:49.5 | ||
| 380 | Paul Salyards | 60 | Dallas, TX | USA | Dallas Rowing Club | 2,190 | 1:49.5 |
| 382 | lafeil wu | 45 | 青岛 | CHN | 2,188 | 1:49.6 | |
| 382 | David Fraser | 66 | GBR | 2,188 | 1:49.6 | ||
| 382 | Frode Dahl | 49 | NOR | 2,188 | 1:49.6 | ||
| 382 | Ben Gregor | 40 | Kent, WA | USA | 2,188 | 1:49.6 | |
| 382 | Mike Martello | 37 | GBR | 2,188 | 1:49.6 | ||
| 387 | Mark Sousa | 35 | USA | 2,187 | 1:49.7 | ||
| 387 | R Heylen | 42 | BEL | 2,187 | 1:49.7 | ||
| 387 | Gary Harney | 57 | USA | 2,187 | 1:49.7 | ||
| 390 | Brahadeesh Selvaraj | 36 | USA | 2,186 | 1:49.7 | ||
| 391 | Max Gooovanchuk | 41 | UKR | 2,185 | 1:49.8 | ||
| 391 | Brian Lee | 31 | USA | 2,185 | 1:49.8 | ||
| 393 | Tom Pettit | 49 | Nottingham | GBR | 2,184 | 1:49.8 | |
| 394 | Jamie White | 44 | GBR | Whitby Friendship Amateur Rowing Club | 2,181 | 1:50.0 | |
| 395 | Sean Beeson | 39 | USA | 2,180 | 1:50.0 | ||
| 396 | Paul Kaukonen | 44 | Redding, CA | USA | 2,179 | 1:50.1 | |
| 397 | Jon Derderian | 35 | TN | USA | 2,178 | 1:50.1 | |
| 398 | Shane Smallwood | 34 | USA | 2,177 | 1:50.2 | ||
| 398 | Tobias Esberg | 40 | SWE | 2,177 | 1:50.2 | ||
| 398 | Michael Roed | 44 | DEN | 2,177 | 1:50.2 |